ronnalm

Start Weight:(15 Apr 14) 237.0 lb
Current Weight:(22 Jun 16) 239.0 lb
Goal Weight:165.0 lb
following: Low Carbs Low Sugar
performance: gaining 0.0 lb a week

FatSecret member since: 18 Feb 12

ronnalm's Weight History


ronnalm's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Other Related Links

Members

Low Carbs Low Sugar


ronnalm's Recent Food & Exercise

ronnalm's Recent Activity

ronnalm's Own Activity

No recent activity.

ronnalm's Buddies

No recent activity.

Other Member Diet Recent Activity

sammysylvain updated their Exercise Diary.
warrenwinter commented on CammieCo's Journal Entry.
sandeemartin recorded a Weigh In at 137.0 lb.
Rckc updated their Food Diary.
Topher2112 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CammieCo commented on Bellaluce's Weigh In.
TonyFar recorded a Weigh In at 227.7 lb.