ronnalm

Start Weight:(15 Apr 14) 237.0 lb
Current Weight:(27 Apr 14) 234.0 lb
Goal Weight:165.0 lb
following: Low Carbs Low Sugar
performance: losing 1.8 lb a week

FatSecret member since: 18 Feb 12

ronnalm's Weight History


ronnalm's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Other Related Links

Members

Low Carbs Low Sugar


ronnalm's journal

31 December 2012

starting over
on diet Low Carbs Low Sugar  gaining 0.5 lb a week

ronnalm's Recent Food & Exercise

ronnalm's Recent Activity

ronnalm's Own Activity

No recent activity.

ronnalm's Buddies

No recent activity.

Other Member Diet Recent Activity

Tuffy Marie updated their Food Diary.
Suzi161 commented on RDillard1006's Journal Entry.
sunnykate updated their Food Diary.
gilliansings updated their Exercise Diary.
Deb_N commented on NowIunderstand's Journal Entry.
farmerblue supported Lori in Lakewood's Journal Entry.
Sugar Waffle supported ClassicRocker's Journal Entry.
yams recorded a Journal Entry.