ronnalm

Start Weight:(15 Apr 14) 237.0 lb
Current Weight:(15 Apr 14) 237.0 lb
Goal Weight:165.0 lb
following: Low Carbs Low Sugar
performance: losing 2.0 lb a week

FatSecret member since: 18 Feb 12

ronnalm's Weight History


ronnalm's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Members

Low Carbs Low Sugar


ronnalm's journal

31 December 2012

starting over
on diet Low Carbs Low Sugar  gaining 0.5 lb a week

ronnalm's Recent Food & Exercise

ronnalm's Recent Activity

ronnalm's Own Activity

ronnalm updated their Food Diary.
ronnalm recorded a Weigh In at 237.0 lb.

ronnalm's Buddies

No recent activity.

Other Member Diet Recent Activity

harphaulingdad recorded a Weigh In at 166.0 lb.
Draglist commented on their Journal Entry.
Chashanse recorded a Weigh In at 227.0 lb.
cljar recorded a Weigh In at 195.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 175.0 lb.
ChicaLean commented on their Journal Entry.
bivenwl updated their Food Diary.
Ld123 recorded a Weigh In at 177.4 lb.