ronnalm

Start Weight:(15 Apr 14) 237.0 lb
Current Weight:(22 Jun 16) 239.0 lb
Goal Weight:165.0 lb
following: Low Carbs Low Sugar
performance: gaining 0.0 lb a week

FatSecret member since: 18 Feb 12

ronnalm's Weight History


ronnalm's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Low Carbs Low Sugar


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ED BO recorded a Journal Entry.
cheleb77 recorded a Weight Entry at 171.6 lb.
Tassos67 updated their Exercise Diary.
Birchbark recorded a Weight Entry at 142.0 lb.
FiveC recorded a Weight Entry at 176.2 lb.
jade kallie recorded a Weight Entry at 180.4 lb.
sweh updated their Exercise Diary.
tamparick33614 recorded a Weight Entry at 261.0 lb.