ronnalm

Start Weight:(15 Apr 14) 237.0 lb
Current Weight:(22 Jun 16) 239.0 lb
Goal Weight:165.0 lb
following: Low Carbs Low Sugar
performance: gaining 0.0 lb a week

FatSecret member since: 18 Feb 12

ronnalm's Weight History


ronnalm's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Low Carbs Low Sugar


ronnalm's Recent Food & Exercise

ronnalm's Recent Activity

ronnalm's Own Activity

ronnalm recorded a Weigh In at 239.0 lb.

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Other Member Diet Recent Activity

erikahollister commented on mskestrela's Journal Entry.
Lucygirl1 recorded a Weigh In at 196.0 lb.
tina1098 commented on maneshadslv's Weigh In.
Lynnmarg recorded a Weigh In at 189.2 lb.
Sweet Georgia Peaches commented on bljeff's Weigh In.
Maine coon commented on chesgreen's Journal Entry.
debrafrederick updated their Exercise Diary.
fasteddieski recorded a Weigh In at 164.6 lb.