ronnalm

Start Weight:(15 Apr 14) 237.0 lb
Current Weight:(22 Jun 16) 239.0 lb
Goal Weight:165.0 lb
following: Low Carbs Low Sugar
performance: gaining 0.0 lb a week

FatSecret member since: 18 Feb 12

ronnalm's Weight History


ronnalm's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Low Carbs Low Sugar


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sharynfrost supported Diegopinheiro's Weigh In.
april761 supported Mistybenner's Journal Entry.
HopeAndFuture recorded a Journal Entry.
deedeerun joined group LOW CARB DAILY CHECK IN.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Hamdi Elmi supported AmaroKoberle's Weigh In.
YelFar recorded a Weigh In at 112.0 lb.
Ginsin recorded a Journal Entry and a Weigh In at 268.5 lb.