ronnalm

Start Weight:(15 Apr 14) 237.0 lb
Current Weight:(27 Apr 14) 234.0 lb
Goal Weight:165.0 lb
following: Low Carbs Low Sugar
performance: losing 1.8 lb a week

FatSecret member since: 18 Feb 12

ronnalm's Weight History


ronnalm's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Members

Low Carbs Low Sugar


ronnalm's journal

31 December 2012

starting over
on diet Low Carbs Low Sugar  gaining 0.5 lb a week

ronnalm's Recent Food & Exercise

ronnalm's Recent Activity

ronnalm's Own Activity

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Other Member Diet Recent Activity

Bodybeautiful870 updated their Food Diary.
DaGoomba recorded a Weigh In at 203.4 lb.
John10251 supported northernmusician's Journal Entry.
AJLea supported carpenoctem's Weigh In.
carpenoctem recorded a Weigh In at 141.4 lb.
maelynpeacock supported sestuart's Weigh In.
jmbfatloss recorded a Weigh In at 179.2 lb.
bellkat31 supported jackielucero's Journal Entry.