ronnalm

Start Weight:(15 Apr 14) 237.0 lb
Current Weight:(22 Jun 16) 239.0 lb
Goal Weight:165.0 lb
following: Low Carbs Low Sugar
performance: gaining 0.0 lb a week

FatSecret member since: 18 Feb 12

ronnalm's Weight History


ronnalm's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Low Carbs Low Sugar


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Other Member Diet Recent Activity

mskestrela commented on debrafrederick's Journal Entry.
kodiakdschida updated their Food Diary.
Gigi39 recorded a Journal Entry.
cwilson7873 updated their Food Diary.
debrafrederick commented on their Journal Entry.
turkeybuzzard updated their Food Diary.
winter41 recorded a Weigh In at 158.0 lb.
jwsplatjw recorded a Weigh In at 308.6 lb.