ronnalm

Start Weight:(15 Apr 14) 237.0 lb
Current Weight:(27 Apr 14) 234.0 lb
Goal Weight:165.0 lb
following: Low Carbs Low Sugar
performance: losing 1.8 lb a week

FatSecret member since: 18 Feb 12

ronnalm's Weight History


ronnalm's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Members

Low Carbs Low Sugar


ronnalm's journal

31 December 2012

starting over
on diet Low Carbs Low Sugar  gaining 0.5 lb a week

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Other Member Diet Recent Activity

guepemamuff recorded a Weigh In at 120.0 lb.
Deb_N supported nicholaix's Weigh In.
TonyFar recorded a Weigh In at 208.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AlanAdams61 rated pawaii's Olive Oil Chicken recipe .
Princess Lia recorded a Journal Entry.
lickyjuriya recorded a Journal Entry.
jdeese recorded a Weigh In at 137.4 lb.