ronnalm

Start Weight:(15 Apr 14) 237.0 lb
Current Weight:(27 Apr 14) 234.0 lb
Goal Weight:165.0 lb
following: Low Carbs Low Sugar
performance: losing 1.8 lb a week

FatSecret member since: 18 Feb 12

ronnalm's Weight History


ronnalm's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Members

Low Carbs Low Sugar


ronnalm's journal

31 December 2012

starting over
on diet Low Carbs Low Sugar  gaining 0.5 lb a week

ronnalm's Recent Food & Exercise

ronnalm's Recent Activity

ronnalm's Own Activity

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Other Member Diet Recent Activity

JTMNJ recorded a Weigh In at 213.6 lb.
davet58 recorded a Weigh In at 202.2 lb.
esbaer recorded a Weigh In at 154.5 lb.
Adamsli recorded a Weigh In at 169.5 lb.
earlymec recorded a Weigh In at 132.8 lb.
wholefoodnut replied to rivaroyed's post - penetrate properly to skin.
Sandra Moura da Silva recorded a Journal Entry and a Weigh In at 135.8 lb.
P-U-N-X recorded a Weigh In at 202.8 lb.