romysala

Start Weight:(23 Mar 12) 163.0 lb
Current Weight:(09 Apr 14) 148.0 lb
Goal Weight:138.0 lb
following: romysala's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 30 Jul 10

romysala's Weight History


romysala's Buddies

Rachit
last weighin: gaining 0.3 lb a week Up
 
Psychicmarion
last weighin: losing 0.2 lb a week Down
romysala has 2 buddies


romysala's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

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Members


romysala's journal

29 January 2014

Thin Within
on diet romysala's own diet  losing 1.6 lb a week

02 May 2013

I have been eating too much and not exercising...duh...what was I thinking?
on diet romysala's own diet  gaining 0.1 lb a week

romysala's Recent Food & Exercise

romysala's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

romysala's Recent Activity

romysala's Own Activity

No recent activity.

romysala's Buddies

No recent activity.

Other Member Diet Recent Activity

rose brauning recorded a Journal Entry and a Weigh In at 129.2 lb.
sylvialgarcia recorded a Weigh In at 153.4 lb.
Mavcat23 recorded a Weigh In at 151.7 lb.
jmb3450 supported susan4animals's Weigh In.
Quick1967 recorded a Weigh In at 234.0 lb.
prepod1 recorded a Weigh In at 190.0 lb.
Jaywade2004 recorded a Weigh In at 198.7 lb.
sbruton recorded a Weigh In at 153.8 lb.