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romysala

Start Weight:	(23 Mar 12) 163.0 lb
Current Weight:	(02 May 13) 160.0 lb
Goal Weight:	138.0 lb

following: romysala's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 30 Jul 10

romysala's Weight History

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romysala's buddies

	Psychicmarion on diet The 5-Factor Diet
	last weighin: losing 0.2 lb a week

	Rachit on diet Weight Watchers
	last weighin: losing 0.4 lb a week

romysala has 2 buddies

romysala's cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g

Green Bean Fries

Not your every day fast food fries, minus the calories, fat and all the other junk.

cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g

Fried Cauliflower

Delicious cauliflower from an old Italian recipe.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

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romysala's journal

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02 May 2013

I have been eating too much and not exercising...duh...what was I thinking?

on diet romysala's own diet gaining 0.1 lb a week

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03 March 2013

The winter months and my move to the mountains have taken a toll. I quit running for December, January and February, and it had caused me to put on 9 ...

on diet romysala's own diet gaining 0.5 lb a week

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romysala's Recent Food & Exercise

	1 cup Chocolate Ice Cream
	1/2 small breast Chicken Breast
	1 oz Walnuts
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph
	Running - 10/mph

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romysala's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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romysala's Recent Activity

romysala's own activity

recorded a journal and a weigh in at 160.0 lb.

romysala's Buddies

No recent activity.

Other Member Diet Recent Activity

	DCMI recorded a weigh in at 193.0 lb.
	alliecat777 recorded a weigh in at 176.2 lb.
	Krenae3 updated their Food Diary.
	RoundIsAShape commented on their journal.
	gpicasso recorded a weigh in at 215.5 lb.
	MCrawl3 submitted a new Group topic - Restarting Diet.
	POULTNEY recorded a weigh in at 248.5 lb.
	startrekker joined Group Weight-Loss for Busy Professionals.