romysala

Start Weight:(23 Mar 12) 163.0 lb
Current Weight:(09 Apr 14) 148.0 lb
Goal Weight:138.0 lb
following: romysala's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 30 Jul 10

romysala's Weight History


romysala's Buddies

Rachit
last weighin: gaining 0.3 lb a week Up
 
Psychicmarion
last weighin: losing 0.2 lb a week Down
romysala has 2 buddies


romysala's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 153kcal | fat: 0.46g | carbs: 32.17g | prot: 8.63g
Green Bean Fries
Not your every day fast food fries, minus the calories, fat and all the other junk.
cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
view complete cookbook

Other Related Links

Members


romysala's journal

29 January 2014

Thin Within
on diet romysala's own diet  losing 1.6 lb a week

02 May 2013

I have been eating too much and not exercising...duh...what was I thinking?
on diet romysala's own diet  gaining 0.1 lb a week

romysala's Recent Food & Exercise

romysala's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

romysala's Recent Activity

romysala's Own Activity

No recent activity.

romysala's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported ClassicRocker's Weigh In.
fflunch updated their Food Diary.
Fjays recorded a Weigh In at 209.4 lb.
FeliciaCh updated their Food Diary.
acook702 added Atriel's Beef Stew recipe to their cook book.
tlc1967 recorded a Weigh In at 210.0 lb.
Themissenigma recorded a Journal Entry and a Weigh In at 176.0 lb.
Giant1 updated their Food Diary.