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16 November 2012

Weigh-in: 216.0 lb lost so far: 20.0 lb still to go: 44.0 lb Diet followed reasonably well
   add comment on diet rocksdale's own diet   steady weight

15 November 2012

Weigh-in: 216.0 lb lost so far: 20.0 lb still to go: 44.0 lb Diet followed reasonably well
   add comment on diet rocksdale's own diet   steady weight

31 October 2012

24 October 2012

Weigh-in: 216.0 lb lost so far: 20.0 lb still to go: 44.0 lb Diet followed reasonably well
   add comment on diet rocksdale's own diet   losing 1.6 lb a week

11 October 2012

Weigh-in: 219.0 lb lost so far: 17.0 lb still to go: 47.0 lb Diet followed reasonably well
   add comment on diet rocksdale's own diet   losing 0.9 lb a week

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