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rocklobster86

Start Weight:	(29 Jul 08) 195.0 lb
Current Weight:	(12 Sep 08) 194.0 lb
Goal Weight:	135.0 lb

following: The South Beach Diet
performance: losing 0.8 lb a week

FatSecret member since: 29 Jul 08

rocklobster86's Weight History

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rocklobster86's latest member challenges

The easy to do challenge

status:	Completed
ended:	08 Sep 08
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rocklobster86's cookbook

cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g

Southwest Chicken Casserole

Heart healthy and flavorful Mexican dish.

cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g

White Chicken Chili

A quick and easy meal that's a nice change from beef chili.

cals: 123kcal | fat: 7.25g | carbs: 11.57g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

cals: 522kcal | fat: 19.82g | carbs: 47.67g | prot: 37.71g

Jambalaya

Jambalaya made with whole grain brown rice that is easily enjoyed on Phase 2 and 3 of South Beach.

cals: 298kcal | fat: 18.70g | carbs: 17.25g | prot: 19.26g

Ricotta Mocha Creme

A delicious satisfying rich chocolate treat.

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rocklobster86's latest posts

New to the diet...
I read somewhere that your body can go into Ketosis (according to Wikipedia- a state in metabolism occurring when the liver excessively converts fat into fatty acids and ketone bodies which can be used by the body for energy) when you consume between 20-30 carbs per day. Do you need to do this to be successful with South Beach? I understand that the premises of the diet is to consume lean meats and veggies, and drastically reduce carbs... I've been doing that, feel great, but, I did my food journal and I ate 36 carbs today. Is that an okay amount? I'm probably just obsessing but I want to make sure I'm doing this right!!!

posted 03 Aug 2008, 18:29

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rocklobster86's journal

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04 August 2008

I got a new scale today. Either my actual weight really is less, and I overestimated, or I really have lost a few pounds... hmmm...

on diet The South Beach Diet steady weight

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rocklobster86's Recent Food & Exercise

	1/4 cup, halves and whole cashews
	1/8 cup slices cucumber
	1 serving tyson steak strips
	Walking (slow) - 2/mph
	Desk Work
	Desk Work

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rocklobster86's Recent Activity

rocklobster86's own activity

	added Mary O's Whole Wheat Pizza recipe to their cook book.
	added graciepoo's Jambalaya recipe to their cook book.
	recorded a weigh in.
	recorded a weigh in.

rocklobster86's Buddies

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The South Beach Diet Recent Activity

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	information commented on their journal.
	KellyBo recorded a journal entry.
	vicjimlosing recorded a weigh in.
	drody updated their exercise diary.
	Miss Harrison recorded a weigh in.