robear1

Start Weight:(17 Oct 11) 245.0 lb
Current Weight:(10 Feb 14) 180.0 lb
Goal Weight:170.0 lb
following: robear1's own diet
performance: losing 1.2 lb a week

FatSecret member since: 12 Nov 11

robear1's Weight History


robear1's Cookbook

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 370kcal | fat: 1.91g | carbs: 70.58g | prot: 19.67g
Southwest Chili
A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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robear1's journal

14 April 2012

Blessed
on diet robear1's own diet  losing 0.8 lb a week

14 March 2012

From 245lbs with cloths on to 175lbs in my birthday suit. I am so blessed with my Christian Faith and also Thank You Calorie Counter. Lost 66lbs total ...
on diet robear1's own diet  losing 1.4 lb a week

robear1's Recent Food & Exercise

robear1's Recent Activity

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Other Member Diet Recent Activity

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CBCollins recorded a Weigh In at 214.0 lb.