rmoore

Start Weight:(02 Dec 10) 145.0 lb
Current Weight:(02 Jul 12) 146.0 lb
Goal Weight:125.0 lb
following: rmoore's own diet
performance: losing 5.8 lb a week

FatSecret member since: 09 Nov 09

rmoore's Weight History


rmoore's Buddies

spacemanspf
last weighin: steady Steady
   
rmoore has 1 buddy


rmoore's Cookbook

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g
Grilled Salmon with Rosemary (II)
Healthy fish dish with rosemary, capers and lemon.
cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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rmoore's journal

09 November 2009

Neck 12 Waist 36 Hips 42 Chest 34 Thigh 24 Calf 16 Bicep 12
on diet rmoore's own diet  

rmoore's Recent Food & Exercise

rmoore's Recent Activity

rmoore's Own Activity

No recent activity.

rmoore's Buddies

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Other Member Diet Recent Activity

Neurodroid updated their Food Diary.
Intobeingfit recorded a Weigh In at 143.0 lb.
gilliansings updated their Food Diary.
C67241 replied to Gnewfry's post - ratio of carbs, fats and protein.
Skork recorded a Weigh In at 211.1 lb.
SKYJOE recorded a Weigh In at 216.0 lb.
Deb_N commented on ChrisComedy's Journal Entry.
Jillsky1 recorded a Weigh In at 256.0 lb.