Start Weight:(02 Dec 10) 145.0 lb
Current Weight:(02 Jul 12) 146.0 lb
Goal Weight:125.0 lb
following: rmoore's own diet
performance: losing 5.8 lb a week

FatSecret member since: 09 Nov 09

rmoore's Weight History

rmoore's Buddies

last weighin: steady Steady
rmoore has 1 buddy

rmoore's Cookbook

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g
Grilled Salmon with Rosemary (II)
Healthy fish dish with rosemary, capers and lemon.
cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links


rmoore's journal

09 November 2009

Neck 12 Waist 36 Hips 42 Chest 34 Thigh 24 Calf 16 Bicep 12
on diet rmoore's own diet  

rmoore's Recent Food & Exercise

rmoore's Recent Activity

rmoore's Own Activity

No recent activity.

rmoore's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported madanjen's Journal Entry.
starstar73 supported jm1111's Weigh In.
New York Cactus updated their Food Diary.
DairyKing recorded a Journal Entry.
millerm40 supported Panigale1199's Journal Entry.
JesusIsLord777 recorded a Weigh In at 164.0 lb.
AmberLaine and Sdbai3 are now buddies.
Mrspbd and Sdbai3 are now buddies.