rmoore

Start Weight:(02 Dec 10) 145.0 lb
Current Weight:(02 Jul 12) 146.0 lb
Goal Weight:125.0 lb
following: rmoore's own diet
performance: losing 5.8 lb a week

FatSecret member since: 09 Nov 09

rmoore's Weight History


rmoore's Buddies

spacemanspf
last weighin: steady Steady
   
rmoore has 1 buddy


rmoore's Cookbook

cals: 165kcal | fat: 7.24g | carbs: 0.94g | prot: 22.67g
Grilled Salmon with Rosemary (II)
Healthy fish dish with rosemary, capers and lemon.
cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


rmoore's journal

09 November 2009

Neck 12 Waist 36 Hips 42 Chest 34 Thigh 24 Calf 16 Bicep 12
on diet rmoore's own diet  

rmoore's Recent Food & Exercise

rmoore's Recent Activity

rmoore's Own Activity

No recent activity.

rmoore's Buddies

No recent activity.

Other Member Diet Recent Activity

Maxi Minion recorded a Weigh In at 176.4 lb.
Walker4126 recorded a Weigh In at 220.5 lb.
Alexander Flores updated their Food Diary.
MichelleSchutte submitted a diet Tip.
littleace77 recorded a Weigh In at 145.5 lb.
Lolene recorded a Weigh In at 163.1 lb.
Hany Shendy updated their Food Diary.
Shellyanuary recorded a Weigh In at 349.0 lb.