refriend

Start Weight:(14 Mar 10) 181.0 lb
Current Weight:(25 Aug 13) 169.0 lb
Goal Weight:165.0 lb
following: refriend's own diet
performance: losing 1.3 lb a week

I spent ten years flying for the Air Force and stayed in pretty good shape throughout. But I noticed that after 25, the frequent moving and deployments stunted any improvements in my fitness. It was always a matter of deploy, lose strength & speed, get home and fight to get back in shape. The longer I was in the service, the more paperwork I had to contend with as well.

After I left the AF at 32 (healthy) the wear-and-tear injuries suddenly started popping up. I wasn't able to run or lift weights so the pounds started adding up. When I rejoined the AF (Jersey Air Guard) at age 38 I had the unfortunate realization that my uniforms no longer fit. That's when I really saw my belly for the great Buddha it had become.

I'll never be 25 again... but I don't have to look and feel like an old man... yet. ;)

FatSecret member since: 22 Mar 10

refriend's Weight History


refriend's Buddies

DancerUMD
last weighin: losing 1.1 lb a week Down
   
refriend has 1 buddy


refriend's Cookbook

cals: 85kcal | fat: 2.33g | carbs: 13.38g | prot: 3.62g
Mexican Bean Salad
Three beans, red pepper, corn, and red onion make this Mexican bean salad.
cals: 301kcal | fat: 8.38g | carbs: 44.50g | prot: 13.40g
Tofu Fried Rice
A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
view complete cookbook

Other Related Links

Members


refriend's journal

31 May 2010

The weight room has been closed for a week now while they install new mats. I'm glad the're taking care of the place, but a week and a half without weight ...
on diet refriend's own diet  

22 May 2010

Crazy week with little sleep, no exercise, and a much needed Bacon Cheeseburger.
on diet refriend's own diet  steady weight

refriend's Recent Food & Exercise

refriend's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

refriend's Recent Activity

refriend's Own Activity

No recent activity.

refriend's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported Smollettri38's Journal Entry.
gingin40 and msbuggirl are now buddies.
msbuggirl supported Tulipgirl6's Journal Entry.
fvtown11 recorded a Weigh In at 148.0 lb.
dalechipsterh recorded a Journal Entry and a Weigh In at 218.6 lb.
aleksandardjindjic recorded a Weigh In at 185.2 lb.
CRN_Maynard recorded a Weigh In at 179.0 lb.
Georgiebarney recorded a Weigh In at 143.3 lb.