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redminataur

Start Weight:	(02 Jun 11) 236.5 lb
Current Weight:	(20 Mar 13) 232.6 lb
Goal Weight:	180.0 lb

following: redminataur's own diet
performance: losing 1.4 lb a week

FatSecret member since: 02 Jun 11

redminataur's Weight History

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redminataur's journal

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27 October 2011

When cold weather hits I really crave the sweets. Caffiene seems to be my downfall. Caffeine makes me hungry. I must limit caffeine and record my food ...

on diet redminataur's own diet

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17 October 2011

80% of weight loss is due to diet. I need to cut down on sweets and lower my calorie intake everyday.

on diet redminataur's own diet

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redminataur's Recent Food & Exercise

	1 cup, cooked Oatmeal
	2 cups , fresh, cut stalks Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
	1 serving Sargento Light String Cheese
	Stretching (yoga)
	Weight Training (moderate)
	Exercise machine (moderate)

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redminataur's Recent Activity

redminataur's own activity

	updated their Food Diary.
	recorded a weigh in at 232.6 lb.

redminataur's Buddies

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