redminataur

Start Weight:(02 Jun 11) 236.5 lb
Current Weight:(26 Oct 13) 230.0 lb
Goal Weight:180.0 lb
following: redminataur's own diet
performance: losing 0.4 lb a week

FatSecret member since: 02 Jun 11

redminataur's Weight History



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redminataur's journal

27 October 2011

When cold weather hits I really crave the sweets. Caffiene seems to be my downfall. Caffeine makes me hungry. I must limit caffeine and record my food ...

17 October 2011

80% of weight loss is due to diet. I need to cut down on sweets and lower my calorie intake everyday.

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