redminataur
Joined June 2011
Posts
81
Following
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0
Weight History

Start Weight
236.5 lb
Lost so far: 6.5 lb

Current Weight
230.0 lb
Performance: losing 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 50.0 lb

redminataur's Weight History



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redminataur's journal

27 October 2011

When cold weather hits I really crave the sweets. Caffiene seems to be my downfall. Caffeine makes me hungry. I must limit caffeine and record my food ...

17 October 2011

80% of weight loss is due to diet. I need to cut down on sweets and lower my calorie intake everyday.

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