|Start Weight:||(04 Jan 17) 212.0 lb|
|Current Weight:||(19 Mar 17) 186.6 lb|
|Goal Weight:||155.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.2 lb a week
I'm in my early 20s and haven't been fit since I started my job last year. The weight has slowly been piling on. I am taking control before it gets out of control. I look forward to going to the beach next summer. This summer I was too embarrassed.