|Start Weight:||(29 Oct 12) 190.0 lb|
|Current Weight:||(06 Nov 13) 172.6 lb|
|Goal Weight:||155.0 lb|
following: razorx's own diet
performance: losing 4.2 lb a week
I'm in my early 20s and haven't been fit since I started my job last year. The weight has slowly been piling on. I am taking control before it gets out of control. I look forward to going to the beach next summer. This summer I was too embarassed.
200: 9/1/2012 Achieved 8/16/2012
190: 10/1/2012 Achieved 9/13/2012
180: 11/1/2012 Achieved 10/17/2012
175: 12/1/2012 Achieved 12/6/2012
I don't know how much my weight will be going forward. I'm trying to lose fat and put on muscle. Once I get to the right body shape/size I will create a maintenance goal.