ramaphics - Member

ramaphics

Joined June 2016

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Weight History

Start Weight

208.0 lb

Lost so far: 0 lb

Current Weight

208.0 lb
Performance: Steady

Goal Weight

165.0 lb

Still to go: 43.0 lb

ramaphics's Weight History

cals: 65kcal | fat: 1.09g | carbs: 5.98g | prot: 7.50g

A quick and simple chicken soup.

cals: 192kcal | fat: 6.88g | carbs: 18.09g | prot: 12.70g

Easy taco soup.

cals: 29kcal | fat: 0.05g | carbs: 6.45g | prot: 1.27g

Chopped and shredded cabbage soup.

cals: 36kcal | fat: 0.93g | carbs: 3.97g | prot: 3.64g

Low cal, low carb and delicious.

cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g

Hearty beef sirloin and tomato soup best served hot.

view complete cookbook

	2 5 fl oz servings Cabernet Sauvignon Wine
	1 cup sliced Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
	1 cup sliced Yellow Summer Squash