r21420

Start Weight:(06 Apr 11) 333.0 lb
Current Weight:(28 Jul 15) 259.0 lb
Goal Weight:250.0 lb
following: Atkins
performance: losing 2.1 lb a week

FatSecret member since: 23 Aug 10

r21420's Weight History


r21420's Buddies

IrishSheep
buddies only
 
judynorth
not sharing weight
r21420 has 2 buddies


r21420's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links

Members

Atkins


r21420's journal

28 July 2015

It seems my body is in the mood to let go of weight again. Smashed that Plateau! Thank you Jesus!
on diet Atkins  losing 2.1 lb a week

15 June 2015

My gosh! Must be water.
on diet Atkins  

r21420's Recent Food & Exercise

r21420's Recent Activity

r21420's Own Activity

r21420 recorded a Journal Entry and a Weigh In at 259.0 lb.
r21420 supported IrishSheep's Journal Entry.
r21420 recorded a Weigh In at 262.0 lb.
r21420 recorded a Weigh In at 262.0 lb.

r21420's Buddies

IrishSheep recorded a Weigh In at 200.2 lb.

Atkins Recent Activity

alphamares recorded a Weigh In at 163.2 lb.
debbietoo recorded a Weigh In at 230.0 lb.
Tonya Palmer commented on RoseTampa's Journal Entry.
LCLisaP supported Cocoa60's Weigh In.
berley1 updated their Exercise Diary.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
cfmain2 recorded a Journal Entry and a Weigh In at 198.0 lb.
newnormal supported CatHerder's Journal Entry.