Start Weight:(06 Apr 11) 333.0 lb
Current Weight:(01 Oct 15) 253.0 lb
Goal Weight:250.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 23 Aug 10

r21420's Weight History

r21420's Buddies

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r21420 has 3 buddies

r21420's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

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r21420's journal

05 September 2015

Smashed past that old low! Thank you Jesus.
on diet Atkins  losing 7.6 lb a week

29 August 2015

After a week of vacation and eating low carb in excess, it's time to get back to the routine and get the weight off.
on diet Atkins  

r21420's Recent Food & Exercise

r21420's Recent Activity

r21420's Own Activity

r21420 recorded a Weigh In at 253.0 lb.
r21420 supported IrishSheep's Journal Entry.
r21420 supported HCB's Journal Entry.
r21420 commented on judynorth's Weigh In.

r21420's Buddies

IrishSheep recorded a Journal Entry.
judynorth recorded a Weigh In at 191.8 lb.
BearMclamb recorded a Weigh In at 59.5 lb.

Atkins Recent Activity

Shari22 recorded a Weigh In at 118.2 lb.
Dalia Eleish commented on abypfcs's Journal Entry.
Jade_1234 recorded a Weigh In at 143.8 lb.
jwhite03 recorded a Weigh In at 134.2 lb.
Joehi recorded a Weigh In at 146.2 lb.
abypfcs recorded a Journal Entry and a Weigh In at 288.6 lb.
MMDuff10 recorded a Weigh In at 140.0 lb.
jackie1947 recorded a Journal Entry and a Weigh In at 190.4 lb.