r21420

Start Weight:(06 Apr 11) 333.0 lb
Current Weight:(14 Oct 15) 257.0 lb
Goal Weight:250.0 lb
following: Atkins
performance: gaining 2.2 lb a week

FatSecret member since: 23 Aug 10

r21420's Weight History


r21420's Buddies

IrishSheep
buddies only
 
BearMclamb
buddies only
judynorth
buddies only
   
r21420 has 3 buddies


r21420's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links

Members

Atkins


r21420's journal

14 October 2015

For the last couple months I have been having problems getting below my low. I will get back down and then, in one day, gain 3 to 4 pounds. Figuring ...
on diet Atkins  

05 September 2015

Smashed past that old low! Thank you Jesus.
on diet Atkins  

r21420's Recent Food & Exercise

r21420's Recent Activity

r21420's Own Activity

No recent activity.

r21420's Buddies

IrishSheep recorded a Weigh In at 192.0 lb.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
kokoshep updated their Food Diary.
ioaq5100 updated their Food Diary.
lucydidwhat recorded a Weigh In at 241.8 lb.
soulefood recorded a Weigh In at 170.0 lb.
sweetd10 recorded a Weigh In at 188.0 lb.
BettyJoy recorded a Weigh In at 259.6 lb.
tweetycat supported redgirl1974's Journal Entry.