Start Weight:(06 Apr 11) 333.0 lb
Current Weight:(14 Oct 15) 257.0 lb
Goal Weight:250.0 lb
following: Atkins
performance: gaining 2.2 lb a week

FatSecret member since: 23 Aug 10

r21420's Weight History

r21420's Buddies

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r21420 has 3 buddies

r21420's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

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r21420's journal

14 October 2015

For the last couple months I have been having problems getting below my low. I will get back down and then, in one day, gain 3 to 4 pounds. Figuring ...
on diet Atkins  gaining 2.2 lb a week

05 September 2015

Smashed past that old low! Thank you Jesus.
on diet Atkins  losing 7.6 lb a week

r21420's Recent Food & Exercise

r21420's Recent Activity

r21420's Own Activity

r21420 supported judynorth's Journal Entry.
r21420 commented on judynorth's Journal Entry.
r21420 recorded a Journal Entry and a Weigh In at 257.0 lb.
r21420 recorded a Weigh In at 253.0 lb.

r21420's Buddies

judynorth recorded a Weigh In at 185.0 lb.
IrishSheep supported judynorth's Weigh In.

Atkins Recent Activity

Tamarah Jo supported Mousy1109's Journal Entry.
newnormal updated their Food Diary.
rsc2002 recorded a Weigh In at 306.5 lb.
Sherran recorded a Weigh In at 150.2 lb.
pattychaney updated their Exercise Diary.
Shari22 recorded a Weigh In at 117.8 lb.
johncaruso recorded a Weigh In at 226.7 lb.
molly158 recorded a Weigh In at 239.2 lb.