r21420

Start Weight:(06 Apr 11) 333.0 lb
Current Weight:(21 Jun 15) 268.5 lb
Goal Weight:250.0 lb
following: Atkins
performance: losing 1.9 lb a week

FatSecret member since: 23 Aug 10

r21420's Weight History


r21420's Buddies

IrishSheep
buddies only
 
judynorth
not sharing weight
r21420 has 2 buddies


r21420's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links

Members

Atkins


r21420's journal

15 June 2015

My gosh! Must be water.
on diet Atkins  

28 May 2015

don't know what happened here. probably too much salt.
on diet Atkins  

r21420's Recent Food & Exercise

r21420's Recent Activity

r21420's Own Activity

r21420 recorded a Weigh In at 268.5 lb.
r21420 recorded a Weigh In at 271.0 lb.
r21420 recorded a Weigh In at 272.0 lb.
r21420 recorded a Weigh In at 273.0 lb.

r21420's Buddies

IrishSheep recorded a Weigh In at 206.0 lb.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 142.6 lb.
Dianegoodinson recorded a Weigh In at 151.0 lb.
johncaruso recorded a Weigh In at 233.8 lb.
BeautifulYno and tealeaf27 are now buddies.
PattiUnleashed commented on their Journal Entry.
trackin64 updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 115.1 lb.
Goddard recorded a Journal Entry and a Weigh In at 133.8 lb.