r21420

Start Weight:(06 Apr 11) 333.0 lb
Current Weight:(26 Mar 15) 298.5 lb
Goal Weight:250.0 lb
following: Atkins
performance: losing 5.3 lb a week

FatSecret member since: 23 Aug 10

r21420's Weight History


r21420's Buddies

IrishSheep
buddies only
 
judynorth
not sharing weight
r21420 has 2 buddies


r21420's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links

Members

Atkins


r21420's journal

25 March 2015

I am pumped. I use an old style upright slide scale and just switched between the 300 weight and the 250 weight.
on diet Atkins  

20 March 2015

Way too much protein!
on diet Atkins  

r21420's Recent Food & Exercise

r21420's Recent Activity

r21420's Own Activity

r21420 supported IrishSheep's Weigh In.
r21420 supported nicholaix's Journal Entry.
r21420 recorded a Weigh In at 298.5 lb.
r21420 recorded a Journal Entry and a Weigh In at 299.0 lb.

r21420's Buddies

IrishSheep recorded a Weigh In at 222.0 lb.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.7 lb.
bflegg updated their Food Diary.
YellowTrucker recorded a Weigh In at 311.0 lb.
LambiePi updated their Food Diary.
maelynpeacock recorded a Journal Entry.
auroraioanid commented on their Journal Entry.
Marlene1952 updated their Food Diary.
syndi55 supported Lisa38's Weigh In.