r21420

Start Weight:(06 Apr 11) 316.0 lb
Current Weight:(10 Jun 13) 308.0 lb
Goal Weight:250.0 lb
following: Atkins
performance: gaining 4.0 lb a week

FatSecret member since: 23 Aug 10

r21420's Weight History


r21420's Buddies

IrishSheep
buddies only
 
judynorth
not sharing weight
r21420 has 2 buddies


r21420's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

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Members

Atkins


r21420's journal

03 June 2013

Africain food with akim. lots of carbs.
on diet Atkins  gaining 10.5 lb a week

01 January 2013

Today I start induction again ... 21 in 21!
on diet Atkins  

r21420's Recent Food & Exercise

r21420's Recent Activity

r21420's Own Activity

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r21420's Buddies

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Atkins Recent Activity

Briarquilt recorded a Weigh In at 170.0 lb.
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c34bak recorded a Journal Entry and a Weigh In at 218.6 lb.
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akwells50 recorded a Weigh In at 139.2 lb.
Snuffy325 recorded a Weigh In at 320.0 lb.
AilaOne commented on dreamcatcher10's Journal Entry.
dreamcatcher10 recorded a Journal Entry.