r21420

Start Weight:(06 Apr 11) 316.0 lb
Current Weight:(08 Nov 14) 324.5 lb
Goal Weight:250.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 23 Aug 10

r21420's Weight History


r21420's Buddies

IrishSheep
buddies only
 
judynorth
not sharing weight
r21420 has 2 buddies


r21420's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links

Members

Atkins


r21420's journal

01 August 2014

Started lisinopril today :(
on diet Atkins  

03 June 2013

Africain food with akim. lots of carbs.
on diet Atkins  gaining 10.5 lb a week

r21420's Recent Food & Exercise

r21420's Recent Activity

r21420's Own Activity

r21420 recorded a Weigh In at 324.5 lb.
r21420 recorded a Weigh In at 328.0 lb.
r21420 recorded a Weigh In at 325.0 lb.

r21420's Buddies

No recent activity.

Atkins Recent Activity

ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 supported their Weigh In.
OutlanderFan recorded a Journal Entry.
sparadise recorded a Weigh In at 240.0 lb.
CorinaArchid recorded a Weigh In at 134.0 lb.
girlygirl69 recorded a Weigh In at 180.8 lb.
MaineDonna recorded a Journal Entry.