r21420

Start Weight:(06 Apr 11) 333.0 lb
Current Weight:(05 Mar 15) 311.0 lb
Goal Weight:250.0 lb
following: Atkins
performance: Steady

FatSecret member since: 23 Aug 10

r21420's Weight History


r21420's Buddies

IrishSheep
buddies only
 
judynorth
not sharing weight
r21420 has 2 buddies


r21420's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links

Members

Atkins


r21420's journal

04 March 2015

So I got my Ketonix Sport yesterday from Finland yesterday. I tested my ketones and they were 8 of 10 blinks into the red. I have not got my ketone strips ...
on diet Atkins  

27 February 2015

I thought I would start monitoring my blood sugar so I got a Precision xtra unit for ketones and glucose. I was pretty happy when I saw that my afternoon ...
on diet Atkins  

r21420's Recent Food & Exercise

r21420's Recent Activity

r21420's Own Activity

r21420 supported IrishSheep's Journal Entry.
r21420 recorded a Weigh In at 311.0 lb.
r21420 recorded a Journal Entry.
r21420 recorded a Weigh In at 310.5 lb.

r21420's Buddies

IrishSheep recorded a Weigh In at 226.0 lb.

Atkins Recent Activity

LambiePi supported YoYoJodie's Journal Entry.
Russ V supported listya adriansyah's Journal Entry.
redgirl1974 updated their Exercise Diary.
blurose411 supported monica broussard's Weigh In.
loricoppinger recorded a Weigh In at 174.0 lb.
mellya1975 and Martha64 are now buddies.
oofster supported gingin40's Journal Entry.
katburt commented on CatHerder's Journal Entry.