r21420

Start Weight:(06 Apr 11) 333.0 lb
Current Weight:(22 May 15) 279.0 lb
Goal Weight:250.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 23 Aug 10

r21420's Weight History


r21420's Buddies

IrishSheep
buddies only
 
judynorth
not sharing weight
r21420 has 2 buddies


r21420's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links

Members

Atkins


r21420's journal

03 April 2015

This surprised me. I did so good yesterday. It has to be water.
on diet Atkins  

01 April 2015

I was stalled for a couple weeks in March and my normal tricks weren't working anymore. Since March 14, I have been intermittent fasting (18:6) basically ...
on diet Atkins  

r21420's Recent Food & Exercise

r21420's Recent Activity

r21420's Own Activity

r21420 recorded a Weigh In at 279.0 lb.
r21420 supported IrishSheep's Weigh In.
r21420 recorded a Weigh In at 281.0 lb.
r21420 recorded a Weigh In at 281.0 lb.

r21420's Buddies

IrishSheep recorded a Weigh In at 211.0 lb.

Atkins Recent Activity

izzypup68 commented on nicholaix's Weigh In.
auroraioanid commented on their Journal Entry.
Vejay recorded a Weigh In at 277.0 lb.
MsDonnie updated their Food Diary.
Tamarah Jo supported zillipatricia's Weigh In.
alphamares and Tamarah Jo are now buddies.
Smitty III recorded a Weigh In at 268.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.7 lb.