r21420

Start Weight:(06 Apr 11) 333.0 lb
Current Weight:(14 Oct 15) 257.0 lb
Goal Weight:250.0 lb
following: Atkins
performance: gaining 2.2 lb a week

FatSecret member since: 23 Aug 10

r21420's Weight History


r21420's Buddies

IrishSheep
buddies only
 
BearMclamb
buddies only
judynorth
buddies only
   
r21420 has 3 buddies


r21420's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links

Members

Atkins


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r21420's journal

14 October 2015

For the last couple months I have been having problems getting below my low. I will get back down and then, in one day, gain 3 to 4 pounds. Figuring ...
on diet Atkins  gaining 2.2 lb a week

05 September 2015

Smashed past that old low! Thank you Jesus.
on diet Atkins  losing 7.6 lb a week

r21420's Recent Food & Exercise

r21420's Recent Activity

r21420's Own Activity

No recent activity.

r21420's Buddies

IrishSheep recorded a Weigh In at 192.0 lb.

Atkins Recent Activity

rhontique recorded a Journal Entry.
ioaq5100 updated their Food Diary.
trackin64 supported erikahollister's Journal Entry.
At It Again 2015 updated their Food Diary.
kimberliefielding updated their Food Diary.
Marlene1952 updated their Food Diary.
Rocks63 recorded a Weigh In at 169.0 lb.
bdigiorgi recorded a Weigh In at 330.0 lb.