r21420

Start Weight:(06 Apr 11) 333.0 lb
Current Weight:(20 Apr 15) 286.5 lb
Goal Weight:250.0 lb
following: Atkins
performance: losing 1.8 lb a week

FatSecret member since: 23 Aug 10

r21420's Weight History


r21420's Buddies

IrishSheep
buddies only
 
judynorth
not sharing weight
r21420 has 2 buddies


r21420's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links

Members

Atkins


r21420's journal

03 April 2015

This surprised me. I did so good yesterday. It has to be water.
on diet Atkins  

01 April 2015

I was stalled for a couple weeks in March and my normal tricks weren't working anymore. Since March 14, I have been intermittent fasting (18:6) basically ...
on diet Atkins  

r21420's Recent Food & Exercise

r21420's Recent Activity

r21420's Own Activity

r21420 recorded a Weigh In at 286.5 lb.
r21420 recorded a Weigh In at 287.0 lb.
r21420 recorded a Weigh In at 286.0 lb.
r21420 recorded a Weigh In at 288.0 lb.

r21420's Buddies

IrishSheep supported their Weigh In.

Atkins Recent Activity

jenniemontoya recorded a Weigh In at 151.0 lb.
nicholaix supported DairyKing's Journal Entry.
cstanzi recorded a Weigh In at 190.0 lb.
Veeezeee supported Kelly Stephens's Weigh In.
syndi55 supported auroraioanid's Journal Entry.
diariescs recorded a Weigh In at 130.0 lb.
lowcarbmary recorded a Weigh In at 140.0 lb.
Sortafairytale recorded a Journal Entry and a Weigh In at 181.0 lb.