Start Weight:(06 Apr 11) 333.0 lb
Current Weight:(17 Apr 15) 286.0 lb
Goal Weight:250.0 lb
following: Atkins
performance: losing 5.1 lb a week

FatSecret member since: 23 Aug 10

r21420's Weight History

r21420's Buddies

buddies only
not sharing weight
r21420 has 2 buddies

r21420's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

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r21420's journal

03 April 2015

This surprised me. I did so good yesterday. It has to be water.
on diet Atkins  

01 April 2015

I was stalled for a couple weeks in March and my normal tricks weren't working anymore. Since March 14, I have been intermittent fasting (18:6) basically ...
on diet Atkins  

r21420's Recent Food & Exercise

r21420's Recent Activity

r21420's Own Activity

r21420 recorded a Weigh In at 286.0 lb.
r21420 recorded a Weigh In at 288.0 lb.
r21420 recorded a Weigh In at 289.0 lb.
r21420 recorded a Weigh In at 290.0 lb.

r21420's Buddies

IrishSheep supported their Weigh In.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 177.0 lb.
Jillzee00 commented on Veeezeee's Journal Entry.
2227Gwen commented on Patti No Cake's Journal Entry.
Patti No Cake recorded a Journal Entry and a Weigh In at 195.2 lb.
bjtaylor recorded a Weigh In at 198.8 lb.
auroragrimm recorded a Weigh In at 229.2 lb.
Veeezeee recorded a Journal Entry.
syndi55 supported lgmg64's Weigh In.