r21420

Start Weight:(06 Apr 11) 316.0 lb
Current Weight:(31 Jan 15) 330.0 lb
Goal Weight:250.0 lb
following: Atkins
performance: gaining 0.8 lb a week

FatSecret member since: 23 Aug 10

r21420's Weight History


r21420's Buddies

IrishSheep
buddies only
 
judynorth
not sharing weight
r21420 has 2 buddies


r21420's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links

Members

Atkins


r21420's journal

31 January 2015

First day back on Adkins
on diet Atkins  gaining 0.8 lb a week

01 August 2014

Started lisinopril today :(
on diet Atkins  

r21420's Recent Food & Exercise

r21420's Recent Activity

r21420's Own Activity

r21420 recorded a Journal Entry and a Weigh In at 333.0 lb.

r21420's Buddies

IrishSheep updated their Food Diary.

Atkins Recent Activity

Lindalindalinda recorded a Weigh In at 190.5 lb.
aimeeintx commented on their Journal Entry.
pardno updated their Exercise Diary.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.
sweetlime recorded a Journal Entry and a Weigh In at 209.8 lb.
gramnbear recorded a Weigh In at 144.6 lb.
splatpig recorded a Weigh In at 181.0 lb.
glen commented on jessberry's Journal Entry.