r21420

Start Weight:(06 Apr 11) 333.0 lb
Current Weight:(01 Apr 15) 293.5 lb
Goal Weight:250.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 23 Aug 10

r21420's Weight History


r21420's Buddies

IrishSheep
buddies only
 
judynorth
not sharing weight
r21420 has 2 buddies


r21420's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links

Members

Atkins


r21420's journal

01 April 2015

I was stalled for a couple weeks in March and my normal tricks weren't working anymore. Since March 14, I have been intermittent fasting (18:6) basically ...
on diet Atkins  

25 March 2015

I am pumped. I use an old style upright slide scale and just switched between the 300 weight and the 250 weight.
on diet Atkins  

r21420's Recent Food & Exercise

r21420's Recent Activity

r21420's Own Activity

r21420 supported IrishSheep's Journal Entry.
r21420 recorded a Journal Entry.
r21420 recorded a Weigh In at 293.5 lb.
r21420 recorded a Weigh In at 295.0 lb.

r21420's Buddies

IrishSheep recorded a Journal Entry and a Weigh In at 221.8 lb.

Atkins Recent Activity

gmp50 updated their Exercise Diary.
jackie1947 updated their Food Diary.
ElleAye recorded a Weigh In at 138.4 lb.
toni1234 recorded a Journal Entry and a Weigh In at 214.0 lb.
lindalaw111 recorded a Weigh In at 150.6 lb.
devilfish57 recorded a Journal Entry and a Weigh In at 250.2 lb.
Anitas 21 recorded a Weigh In at 145.7 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.