Start Weight:(06 Apr 11) 333.0 lb
Current Weight:(04 Sep 15) 254.5 lb
Goal Weight:250.0 lb
following: Atkins
performance: losing 6.3 lb a week

FatSecret member since: 23 Aug 10

r21420's Weight History

r21420's Buddies

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r21420 has 3 buddies

r21420's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

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r21420's journal

29 August 2015

After a week of vacation and eating low carb in excess, it's time to get back to the routine and get the weight off.
on diet Atkins  

17 August 2015

Ugg. Nate's birthday party. Getting focused again this week.
on diet Atkins  gaining 3.1 lb a week

r21420's Recent Food & Exercise

r21420's Recent Activity

r21420's Own Activity

r21420 recorded a Weigh In at 254.5 lb.
r21420 commented on IrishSheep's Weigh In.
r21420 supported judynorth's Weigh In.
r21420 commented on judynorth's Weigh In.

r21420's Buddies

IrishSheep recorded a Weigh In at 194.6 lb.
judynorth commented on their Journal Entry.

Atkins Recent Activity

Addie Aline supported Kevin Homestead's Journal Entry.
rhontique and dorindam59 are now buddies.
bankgirl1 updated their Food Diary.
ItsMichelleH joined group 50-100 lbs is still lost 1 pound at a time!.
RoseTampa supported glen's Journal Entry.
mkdo1984 recorded a Weigh In at 183.0 lb.
ennyl recorded a Weigh In at 191.0 lb.
YellowTrucker recorded a Weigh In at 318.6 lb.