r21420

Start Weight:(06 Apr 11) 333.0 lb
Current Weight:(14 Oct 15) 257.0 lb
Goal Weight:250.0 lb
following: Atkins
performance: gaining 2.2 lb a week

FatSecret member since: 23 Aug 10

r21420's Weight History


r21420's Buddies

IrishSheep
buddies only
 
BearMclamb
buddies only
judynorth
buddies only
   
r21420 has 3 buddies


r21420's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links

Members

Atkins


r21420's journal

14 October 2015

For the last couple months I have been having problems getting below my low. I will get back down and then, in one day, gain 3 to 4 pounds. Figuring ...
on diet Atkins  gaining 2.2 lb a week

05 September 2015

Smashed past that old low! Thank you Jesus.
on diet Atkins  losing 7.6 lb a week

r21420's Recent Food & Exercise

r21420's Recent Activity

r21420's Own Activity

No recent activity.

r21420's Buddies

IrishSheep recorded a Weigh In at 191.2 lb.
judynorth recorded a Weigh In at 177.8 lb.

Atkins Recent Activity

shadowx1110 updated their Exercise Diary.
Bird Fancier supported ferretlover's Journal Entry.
MMDuff10 recorded a Weigh In at 131.6 lb.
Chillygator recorded a Weigh In at 148.6 lb.
cynderella76 recorded a Weigh In at 212.4 lb.
ApacheTiger37 recorded a Weigh In at 198.5 lb.
gmp50 updated their Exercise Diary.
johncaruso recorded a Weigh In at 226.9 lb.