r21420

Start Weight:(06 Apr 11) 316.0 lb
Current Weight:(08 Nov 14) 324.5 lb
Goal Weight:250.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 23 Aug 10

r21420's Weight History


r21420's Buddies

IrishSheep
buddies only
 
judynorth
not sharing weight
r21420 has 2 buddies


r21420's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook

Other Related Links

Members

Atkins


r21420's journal

01 August 2014

Started lisinopril today :(
on diet Atkins  

03 June 2013

Africain food with akim. lots of carbs.
on diet Atkins  gaining 10.5 lb a week

r21420's Recent Food & Exercise

r21420's Recent Activity

r21420's Own Activity

r21420 recorded a Weigh In at 324.5 lb.
r21420 recorded a Weigh In at 328.0 lb.
r21420 recorded a Weigh In at 325.0 lb.

r21420's Buddies

IrishSheep recorded a Weigh In at 233.5 lb.

Atkins Recent Activity

agravet recorded a Journal Entry and a Weigh In at 192.2 lb.
oofster supported roseyhillgirl's Journal Entry.
dreamcatcher10 commented on oofster's Weigh In.
restoreyourfinances updated their Exercise Diary.
Marlene1952 recorded a Journal Entry and a Weigh In at 141.4 lb.
tg40022 updated their Food Diary.
poshmonkey updated their Food Diary.
MaineDonna supported Mztonya36's Journal Entry.