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puzzud

Start Weight:	(07 Oct 09) 222.0 lb
Current Weight:	(21 May 13) 175.8 lb
Goal Weight:	160.0 lb

following: puzzud's own diet
performance: losing 3.9 lb a week

FatSecret member since: 08 Oct 09

puzzud's Weight History

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puzzud's buddies

	mzfrankenstein on diet mzfrankenstein's own diet
	buddies only

	mizashley on diet mizashley's own diet
	last weighin: losing 1.8 lb a week

	drfrankenstein on diet drfrankenstein's own diet
	last weighin: steady

puzzud has 3 buddies

puzzud's cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g

Whole Grain Banana Muffins

Healthy muffins with banana, flaxseed and whole wheat flour.

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puzzud's journal

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31 October 2011

Poorly

on diet puzzud's own diet

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24 October 2011

poorly

on diet puzzud's own diet

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puzzud's Recent Food & Exercise

	7 cubics inch, boneless, cooked chicken breast
	2 cakes Puffed Rice Cake
	0.06 50 raisins raisin
	Boxing
	Weight Training (moderate)
	Stretching (yoga)

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puzzud's Recent Activity

puzzud's own activity

	recorded a weigh in at 175.8 lb.
	recorded a weigh in at 176.8 lb.
	recorded a weigh in at 171.6 lb.
	recorded a weigh in at 173.8 lb.

puzzud's Buddies

No recent activity.

Other Member Diet Recent Activity

	ACE updated their Food Diary.
	Kelly McGlumphry updated their Food Diary.
	maegwin4 recorded a weigh in at 140.0 lb.
	arsescenic updated their Food Diary.
	WillBooth recorded a weigh in at 195.8 lb.
	Jenn39114 recorded a weigh in at 142.0 lb.
	Baxie commented on FullaBella's journal.
	Debs72 recorded a weigh in at 148.6 lb.