puzzud

Start Weight:(07 Oct 09) 222.0 lb
Current Weight:(12 Sep 16) 212.5 lb
Goal Weight:160.0 lb
following: puzzud's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Oct 09

puzzud's Weight History


puzzud's Buddies

mzfrankenstein
buddies only
 
drfrankenstein
last weighin: gaining 0.2 lb a week Up
mizashley
last weighin: losing 1.8 lb a week Down
   
puzzud has 3 buddies


puzzud's Cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
view complete cookbook

Other Related Links

Members


puzzud's journal

31 October 2011

Poorly
on diet puzzud's own diet  

24 October 2011

poorly
on diet puzzud's own diet  

puzzud's Recent Activity

puzzud's Own Activity

puzzud recorded a Weigh In at 213.0 lb.

puzzud's Buddies

mzfrankenstein recorded a Weigh In at 230.0 lb.

Other Member Diet Recent Activity

Ann444 supported Hissadangel's Journal Entry.
Healey2013 and Ann444 are now buddies.
ShiniCocoPuff recorded a Weigh In at 199.2 lb.
hazelzea morales recorded a Weigh In at 120.0 lb.
amarredondo7 updated their Food Diary.
chesgreen supported XshapeshiftX's Journal Entry.
deedeerun supported Hissadangel's Journal Entry.
aviatorpugs updated their Exercise Diary.