puzzud
Joined October 2009
Posts
454
Following
3
Followers
7
Weight History

Start Weight
222.0 lb
Lost so far: 31.4 lb

Current Weight
190.6 lb
Performance: losing 8.4 lb a week

Goal Weight
160.0 lb
Still to go: 30.6 lb

puzzud's Weight History


Following

mzfrankenstein
only visible to followers
 
drfrankenstein
last weighin: gaining 0.2 lb a week Up
mizashley
last weighin: losing 1.8 lb a week Down
   


puzzud's Cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
view complete cookbook

Other Related Links

Members


puzzud's journal

10 February 2018

3
on diet puzzud's own diet  

31 October 2011

Poorly
on diet puzzud's own diet  

puzzud's Recent Food & Exercise


puzzud's Recent Activity

puzzud's Own Activity

puzzud recorded a Weight Entry at 190.6 lb.
puzzud recorded a Weight Entry at 191.8 lb.
puzzud recorded a Weight Entry at 193.1 lb.
puzzud recorded a Weight Entry at 193.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

slimays supported JLente's Journal Entry.
maxie4 commented on SeanKelly's Journal Entry.
TXGood supported heewon9304's Journal Entry.
Ekhyatt recorded a Weight Entry at 231.1 lb.
lulyng recorded a Weight Entry at 149.9 lb.
MightyFull supported baangd's Journal Entry.
Cathy E K recorded a Weight Entry at 157.0 lb.
Klynn82 supported maxie4's Journal Entry.