puzzud
Joined October 2009
Posts
382
Following
3
Followers
3
Weight History

Start Weight
222.0 lb
Lost so far: 9.5 lb

Current Weight
212.5 lb
Performance: losing 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 52.5 lb

puzzud's Weight History


Following

mzfrankenstein
only visible to followers
 
drfrankenstein
last weighin: gaining 0.2 lb a week Up
mizashley
last weighin: losing 1.8 lb a week Down
   


puzzud's Cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
view complete cookbook

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puzzud's journal

31 October 2011

Poorly
on diet puzzud's own diet  

24 October 2011

poorly
on diet puzzud's own diet  

puzzud's Recent Activity

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Other Member Diet Recent Activity

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