puzzud

Start Weight:(07 Oct 09) 222.0 lb
Current Weight:(03 Aug 16) 213.0 lb
Goal Weight:160.0 lb
following: puzzud's own diet
performance: losing 1.4 lb a week

FatSecret member since: 08 Oct 09

puzzud's Weight History


puzzud's Buddies

drfrankenstein
last weighin: gaining 0.2 lb a week Up
 
mzfrankenstein
buddies only
mizashley
last weighin: losing 1.8 lb a week Down
   
puzzud has 3 buddies


puzzud's Cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
view complete cookbook

Other Related Links

Members


puzzud's journal

31 October 2011

Poorly
on diet puzzud's own diet  

24 October 2011

poorly
on diet puzzud's own diet  

puzzud's Recent Activity

puzzud's Own Activity

puzzud recorded a Weigh In at 213.0 lb.
puzzud recorded a Weigh In at 216.0 lb.

puzzud's Buddies

No recent activity.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 186.3 lb.
No Mud No Lotus recorded a Weigh In at 104.0 lb.
Becoming healthy and fit recorded a Weigh In at 200.0 lb.
Abbhygayle recorded a Weigh In at 127.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AmelieWinters recorded a Journal Entry.
Madel Choi added ploveland's Crunchy Onion Rings recipe to their cook book.
Hellke recorded a Weigh In at 183.0 lb.