puzzud

Start Weight:(07 Oct 09) 222.0 lb
Current Weight:(12 Sep 16) 212.5 lb
Goal Weight:160.0 lb
following: puzzud's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Oct 09

puzzud's Weight History


puzzud's Buddies

mzfrankenstein
buddies only
 
drfrankenstein
last weighin: gaining 0.2 lb a week Up
mizashley
last weighin: losing 1.8 lb a week Down
   
puzzud has 3 buddies


puzzud's Cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
view complete cookbook

Other Related Links

Members


puzzud's journal

31 October 2011

Poorly
on diet puzzud's own diet  

24 October 2011

poorly
on diet puzzud's own diet  

puzzud's Recent Activity

puzzud's Own Activity

No recent activity.

puzzud's Buddies

No recent activity.

Other Member Diet Recent Activity

NanaKP updated their Food Diary.
Sebastianaf updated their Food Diary.
Meerkat3004 recorded a Weight Entry at 187.4 lb.
lgdavid recorded a Weight Entry at 198.4 lb.
bobbiduncan recorded a Weight Entry at 319.0 lb.
ELAINEBU supported ThreeOh8's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
flamingopmc supported Yafreaka's Journal Entry.