puzzud
Joined October 2009
Posts
382
Following
3
Followers
3
Weight History

Start Weight
222.0 lb
Lost so far: 9.5 lb

Current Weight
212.5 lb
Performance: losing 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 52.5 lb

puzzud's Weight History


Following

mzfrankenstein
only visible to followers
 
drfrankenstein
last weighin: gaining 0.2 lb a week Up
mizashley
last weighin: losing 1.8 lb a week Down
   


puzzud's Cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
view complete cookbook

Other Related Links

Members


puzzud's journal

31 October 2011

Poorly
on diet puzzud's own diet  

24 October 2011

poorly
on diet puzzud's own diet  

puzzud's Recent Activity

puzzud's Own Activity

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Following

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Other Member Diet Recent Activity

nasticmom updated their Food Diary.
xappie supported angiebaby162's Journal Entry.
kalley560 recorded a Weight Entry at 184.5 lb.
PbSULAK supported Fritzy 22's Journal Entry.
Dixie.rcl supported angiebaby162's Journal Entry.
georgeannageyer recorded a Weight Entry at 160.0 lb.
emilygu supported Kedrake18's Journal Entry.
adzc recorded a Weight Entry at 208.2 lb.