puzzud
Joined October 2009
Posts
493
Following
3
Followers
9
Weight History

Start Weight
222.0 lb
Lost so far: 48.4 lb

Current Weight
173.6 lb
Performance: losing 4.2 lb a week

Goal Weight
160.0 lb
Still to go: 13.6 lb

puzzud's Weight History


Following

drfrankenstein
last weighin: losing 0.9 lb a week Down
 
mzfrankenstein
only visible to followers
mizashley
last weighin: losing 1.8 lb a week Down
   


puzzud's Cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
view complete cookbook

Other Related Links

Members


puzzud's journal

10 February 2018

3
on diet puzzud's own diet  

31 October 2011

Poorly
on diet puzzud's own diet  

puzzud's Recent Food & Exercise


puzzud's Recent Activity

puzzud's Own Activity

puzzud recorded a Weight Entry at 173.6 lb.
puzzud recorded a Weight Entry at 174.8 lb.
puzzud supported Peasy3's Journal Entry.
puzzud supported Ange1s_Dont_Eat's Journal Entry.

Following

drfrankenstein recorded a Weight Entry at 213.8 lb.

Other Member Diet Recent Activity

paulmartindc recorded a Weight Entry at 215.4 lb.
Tayel N recorded a Weight Entry at 119.7 lb.
Blue Viking supported Vickiauntmick's Journal Entry.
lesamore commented on rosio19's Journal Entry.
Roschelle McGowan supported jengetfit123's Journal Entry.
Katt6256 commented on their Journal Entry.
Neurodroid updated their Food Diary.
DEADPOOL12345 commented on jenjabba's Journal Entry.