puzzud

Start Weight:(07 Oct 09) 222.0 lb
Current Weight:(09 Dec 15) 210.8 lb
Goal Weight:160.0 lb
following: puzzud's own diet
performance: Steady

FatSecret member since: 08 Oct 09

puzzud's Weight History


puzzud's Buddies

mzfrankenstein
buddies only
 
drfrankenstein
last weighin: losing 0.0 lb a week Down
mizashley
last weighin: losing 1.8 lb a week Down
   
puzzud has 3 buddies


puzzud's Cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
view complete cookbook

Other Related Links

Members


puzzud's journal

31 October 2011

Poorly
on diet puzzud's own diet  

24 October 2011

poorly
on diet puzzud's own diet  

puzzud's Recent Activity

puzzud's Own Activity

No recent activity.

puzzud's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported NavymomT's Journal Entry.
warrenwinter commented on Raptorbh12's Weigh In.
Daito92 recorded a Weigh In at 165.6 lb.
TimothyHoyle commented on smartygirlCA's Journal Entry.
Lindsical supported smartygirlCA's Journal Entry.
rhonda parchman recorded a Weigh In at 154.4 lb.
alinabutko recorded a Weigh In at 137.6 lb.
Mistybenner commented on their Journal Entry.