Start Weight:(07 Oct 09) 222.0 lb
Current Weight:(12 Sep 16) 212.5 lb
Goal Weight:160.0 lb
following: puzzud's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Oct 09

puzzud's Weight History

puzzud's Buddies

buddies only
last weighin: gaining 0.2 lb a week Up
last weighin: losing 1.8 lb a week Down
puzzud has 3 buddies

puzzud's Cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
view complete cookbook

Other Related Links


puzzud's journal

31 October 2011

on diet puzzud's own diet  

24 October 2011

on diet puzzud's own diet  

puzzud's Recent Activity

puzzud's Own Activity

No recent activity.

puzzud's Buddies

No recent activity.

Other Member Diet Recent Activity

bestmaro recorded a Weigh In at 176.4 lb.
cheleletourneau updated their Food Diary.
lindaalexander recorded a Weigh In at 185.0 lb.
sonia easton updated their Food Diary.
Mauricio Rodrigues supported Amanda Melo's Weigh In.
sunnykate updated their Exercise Diary.
classicmom64 recorded a Journal Entry and a Weigh In at 133.5 lb.
Noni McDonald recorded a Weigh In at 102.0 lb.