Start Weight:(07 Oct 09) 222.0 lb
Current Weight:(14 Jul 15) 210.0 lb
Goal Weight:160.0 lb
following: puzzud's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 08 Oct 09

puzzud's Weight History

puzzud's Buddies

buddies only
last weighin: losing 0.0 lb a week Down
last weighin: losing 1.8 lb a week Down
puzzud has 3 buddies

puzzud's Cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
view complete cookbook

Other Related Links


puzzud's journal

31 October 2011

on diet puzzud's own diet  

24 October 2011

on diet puzzud's own diet  

puzzud's Recent Activity

puzzud's Own Activity

No recent activity.

puzzud's Buddies

No recent activity.

Other Member Diet Recent Activity

always me 79 commented on their Journal Entry.
jmbweb recorded a Weigh In at 147.2 lb.
alesaestrada recorded a Weigh In at 170.0 lb.
maurined supported Sugar Waffle's Journal Entry.
HCB commented on gingin40's Journal Entry.
Maria Aparecida 01 updated their Food Diary.
jbigiron added andreeeaaa's Crab and Avocado Salad recipe to their cook book.
M. Mitchell commented on always me 79's Journal Entry.