Start Weight:(07 Oct 09) 222.0 lb
Current Weight:(21 Oct 15) 208.9 lb
Goal Weight:160.0 lb
following: puzzud's own diet
performance: losing 0.1 lb a week

FatSecret member since: 08 Oct 09

puzzud's Weight History

puzzud's Buddies

buddies only
last weighin: losing 0.0 lb a week Down
last weighin: losing 1.8 lb a week Down
puzzud has 3 buddies

puzzud's Cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 207kcal | fat: 5.68g | carbs: 36.80g | prot: 5.86g
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
view complete cookbook

Other Related Links


puzzud's journal

31 October 2011

on diet puzzud's own diet  

24 October 2011

on diet puzzud's own diet  

puzzud's Recent Activity

puzzud's Own Activity

puzzud recorded a Weigh In at 208.9 lb.
puzzud recorded a Weigh In at 207.5 lb.

puzzud's Buddies

No recent activity.

Other Member Diet Recent Activity

potatoc recorded a Weigh In at 153.4 lb.
sarahjuanandcarlos updated their Food Diary.
wholefoodnut commented on HCB's Journal Entry.
p0n4ik recorded a Weigh In at 131.0 lb.
kristmad recorded a Weigh In at 112.4 lb.
soonsoonsoon supported Frosty Heimdall's Journal Entry.
bikerT commented on BulletProof3's Journal Entry.
maurined supported Jules_AW's Journal Entry.