pstannhuser

Start Weight:(09 May 13) 205.0 lb
Current Weight:(28 Jun 14) 196.4 lb
Goal Weight:176.4 lb
following: pstannhuser's own diet
performance: losing 0.3 lb a week

FatSecret member since: 09 May 13

pstannhuser's Weight History


pstannhuser's Latest Member Challenges

6
  Friss die Häflte/ Eat the half
status: Completed
ended: 18 Feb 14
view progress
 
  
14
  No Food After 6
status: Completed
ended: 14 Apr 14
view progress
 


pstannhuser's Cookbook

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
view complete cookbook

Other Related Links

Members


pstannhuser's journal

19 February 2014

Ok. Voll zusammenreißen dann geht das jez endlich :)

20 January 2014

Nice and Slowly it is getting better ;)
on diet pstannhuser's own diet  losing 1.1 lb a week

pstannhuser's Recent Food & Exercise

pstannhuser's Groups

Austrian Fitness and Weight Loosers
Diese Gruppe soll allen Österreicher(inne)n beim Abnehmen und Fitbleiben helfen. Mit Gleichgesinnten geht es einfacher!

pstannhuser's Recent Activity

pstannhuser's Own Activity

pstannhuser recorded a Weigh In at 196.4 lb.

pstannhuser's Buddies

No recent activity.

Other Member Diet Recent Activity

Estelle Sadler recorded a Weigh In at 160.9 lb.
Alice2147 updated their Exercise Diary.
planaganet updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 146.6 lb.
Risha Lifad updated their Food Diary.
Jillybabe recorded a Weigh In at 174.8 lb.
PastaKing recorded a Weigh In at 167.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.