Start Weight:(09 May 13) 205.0 lb
Current Weight:(16 May 15) 187.8 lb
Goal Weight:176.4 lb
following: pstannhuser's own diet
performance: losing 3.1 lb a week

FatSecret member since: 09 May 13

pstannhuser's Weight History

pstannhuser's Latest Member Challenges

  Friss die Häflte/ Eat the half
status: Completed
ended: 18 Feb 14
view progress
  No Food After 6
status: Completed
ended: 14 Apr 14
view progress

pstannhuser's Cookbook

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
view complete cookbook

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pstannhuser's journal

19 February 2014

Ok. Voll zusammenreißen dann geht das jez endlich :)

20 January 2014

Nice and Slowly it is getting better ;)
on diet pstannhuser's own diet  losing 1.1 lb a week

pstannhuser's Recent Food & Exercise

pstannhuser's Groups

Austrian Fitness and Weight Loosers
Diese Gruppe soll allen Österreicher(inne)n beim Abnehmen und Fitbleiben helfen. Mit Gleichgesinnten geht es einfacher!

pstannhuser's Recent Activity

pstannhuser's Own Activity

No recent activity.

pstannhuser's Buddies

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Other Member Diet Recent Activity

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