pstannhuser

Start Weight:(09 May 13) 205.0 lb
Current Weight:(05 May 16) 182.3 lb
Goal Weight:165.3 lb
following: pstannhuser's own diet
performance: Steady

FatSecret member since: 09 May 13

pstannhuser's Weight History


pstannhuser's Latest Member Challenges

6
  Friss die Häflte/ Eat the half
status: Completed
ended: 18 Feb 14
view progress
 
  
14
  No Food After 6
status: Completed
ended: 14 Apr 14
view progress
 


pstannhuser's Cookbook

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g
Denver Scramble II
Breakfast scrambled eggs.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 425kcal | fat: 4.60g | carbs: 8.11g | prot: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
cals: 549kcal | fat: 5.24g | carbs: 60.76g | prot: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
view complete cookbook

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Members


pstannhuser's journal

04 April 2016

Great!

19 February 2014

Ok. Voll zusammenreißen dann geht das jez endlich :)

pstannhuser's Recent Food & Exercise

pstannhuser's Groups

Austrian Fitness and Weight Loosers
Diese Gruppe soll allen Österreicher(inne)n beim Abnehmen und Fitbleiben helfen. Mit Gleichgesinnten geht es einfacher!

pstannhuser's Recent Activity

pstannhuser's Own Activity

pstannhuser recorded a Weigh In at 182.3 lb.
pstannhuser recorded a Weigh In at 182.3 lb.
pstannhuser recorded a Weigh In at 182.5 lb.
pstannhuser recorded a Journal Entry and a Weigh In at 183.6 lb.

pstannhuser's Buddies

No recent activity.

Other Member Diet Recent Activity

Vane de Oz recorded a Journal Entry and a Weigh In at 155.4 lb.
Hipaagrammy supported debrafrederick's Journal Entry.
angellita recorded a Weigh In at 222.7 lb.
jimmiepop supported A_Little_Bit_Fluffy's Journal Entry.
fattmann recorded a Weigh In at 219.6 lb.
Mousy1109 supported NavymomT's Journal Entry.
chadlius88 commented on their Journal Entry.
NavymomT commented on their Journal Entry.