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powte88

Start Weight:	(09 Jul 12) 200.0 lb
Current Weight:	(07 Jun 13) 193.0 lb
Goal Weight:	145.0 lb

following: powte88's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 09 Jul 12

powte88's Weight History

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powte88's journal

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03 April 2013

Resetting my goals after several months of back sliding and a 12lb weight gain: Stop eating after 8pm Try to remain within 1000-1500 calories Drink 64oz ...

on diet powte88's own diet

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02 October 2012

Goals for the next 3 weeks: 1- Drop 5-10 lbs 2- stop eating after 730pm 3- stay as true to diet as possible 4- start packing lunch again 5- take vitamins ...

on diet powte88's own diet

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powte88's Recent Food & Exercise

	1 medium Bananas
	1 medium Bananas
	1/2 cup Brown Rice (Medium-Grain, Cooked)
	Walking (brisk) - 4/mph
	Desk Work
	Standing

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powte88's Recent Activity

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recorded a weigh in at 193.0 lb.

powte88's Buddies

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Other Member Diet Recent Activity

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	Hannah Smith recorded a weigh in at 160.3 lb.
	Polarisld33 updated their Exercise Diary.