poniboi113

Start Weight:(23 Mar 16) 193.0 lb
Current Weight:(03 Oct 16) 195.8 lb
Goal Weight:150.0 lb
following: poniboi113's own diet
performance: gaining 0.5 lb a week

At the end of 2014 I went from 194 lbs and a 44" waistline down to 158 lbs and a 34" waistline from the middle of Sept to the end of Jan. Then I switched jobs and had a longer commute along with longer hours, not to mention all the damn snow storms we had that Jan. The only exercise I was getting was shoveling my driveway! Fell back into the old routine and by Sept of 2015 I was right back where I started. Starting March 22 of 2016 I finally have gotten back into a diet and exercise routine. Let's see if I can stick to it this time!

About me: I'm 38, I have two teenage kids. Divorced. I work in the automotive field. I was born and raised in Northeast Ohio.

FatSecret member since: 20 Oct 11

poniboi113's Weight History


poniboi113's Buddies

Gabija
on diet Dukan Diet
last weighin: gaining 3.1 lb a week Up
 
karenphillips
last weighin: losing 7.0 lb a week Down
jade kallie
last weighin: losing 3.4 lb a week Down
 
notelaine
last weighin: losing 1.0 lb a week Down



poniboi113's Latest Posts

How Often Do you weigh yourself?
I do it once a week, sometimes twice a week. But if that works for you do it!
posted 06 May 2016, 13:33
poniboi113 has submitted 1 post

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poniboi113's journal

03 October 2016

Weight: 195.8lbs BodyFat: 28.4% BMI: 30.7 Waist: 44.5"
on diet poniboi113's own diet  

23 May 2016

Gotta stop this fluctuating!!!
on diet poniboi113's own diet  

poniboi113's Recent Food & Exercise

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poniboi113's Buddies

jimmiepop recorded a Weight Entry at 208.4 lb.
jade kallie recorded a Journal Entry.

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