Start Weight:(05 Jun 13) 144.0 lb
Current Weight:(10 Jul 13) 144.0 lb
Goal Weight:128.0 lb
following: pineapple2o12's own diet
performance: Steady

FatSecret member since: 11 Jan 12

pineapple2o12's Weight History

pineapple2o12's Cookbook

cals: 121kcal | fat: 0.27g | carbs: 21.35g | prot: 9.63g
Cauliflower Fried Rice II
A low-carb, delicious fried rice.
cals: 56kcal | fat: 1.59g | carbs: 8.61g | prot: 1.62g
Thanksgiving Rolls
Good rolls for Thanksgiving.
cals: 189kcal | fat: 5.17g | carbs: 33.03g | prot: 4.22g
Whole Wheat Cranberry Nut Muffins
My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.
cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
view complete cookbook

pineapple2o12's Latest Posts

Feeling AWFUL after exercising
With that much cardio and your constant intake of water, you need to replenish your system with electrolytes (e.g. gatorade/coconut water/fruit juice).
posted 20 Jun 2012, 08:54
pineapple2o12 has submitted 1 post

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pineapple2o12's journal

05 June 2013

Starting over. Day 3 of p90x. Goals: Drop weight to 135 initially. Drop run time. Increase push up and sit ups. Overall tone. Eat more cleanly and ...

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ClassicRocker commented on deaby16's Journal Entry.
LittleRedFlatBack commented on myawethinTICself's Weigh In.