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peterdanger

Start Weight:	(18 Oct 10) 210.0 lb
Current Weight:	(08 Jan 13) 221.2 lb
Goal Weight:	165.0 lb

following: peterdanger's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 18 Oct 10

peterdanger's Weight History

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peterdanger's latest member challenges

302

Lose 30 lbs for Valentine's Day 2011

status:	Completed
ended:	07 Feb 11
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peterdanger's cookbook

cals: 272kcal | fat: 9.20g | carbs: 18.84g | prot: 25.19g

Sicilian Chicken

Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

White Castle Hamburger Pie

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

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peterdanger's Recent Food & Exercise

	2 cups , shredded or chopped Mixed Salad Greens
	1 cup White Rice (Long-Grain, Cooked)
	1 serving Bleu Cheese Dressing
	Walking (exercise) - 3.5/mph
	Standing
	Sitting

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peterdanger's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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