patjk

Start Weight:(02 Jan 12) 195.5 lb
Current Weight:(21 Nov 16) 189.6 lb
Goal Weight:190.0 lb
following: patjk's own diet
performance: losing 4.2 lb a week

FatSecret member since: 20 Feb 12

patjk's Weight History


patjk's Buddies

pakiemon
buddies only
   
patjk has 1 buddy



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patjk's journal

26 November 2012

Lots of turkey. Worked in yard on Sunday.
on diet patjk's own diet  

24 July 2012

ran 4.3
on diet patjk's own diet  

patjk's Recent Food & Exercise

patjk's Recent Activity

patjk's Own Activity

No recent activity.

patjk's Buddies

pakiemon recorded a Journal Entry and a Weigh In at 147.4 lb.

Other Member Diet Recent Activity

warrenwinter commented on skwhite's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 182.0 lb.
skwhite supported warrenwinter's Journal Entry.
lggdrg commented on their Journal Entry.
LU1187 and kpwcalories are now buddies.
sunnykate updated their Food Diary.
Joktor updated their Food Diary.
Tara--RD and Brandon1368 are now buddies.