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01 November 2013

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31 October 2013

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30 October 2013

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30 October 2013

Okay, well, I'm actually pleased with this result, despite the going up by a pound and a half. Why? Because the 209 was probably more reflective of my having been really really sick the 2 days before I joined this site with the ...well...suffice to say that I probably lost a lot of water weight, etc. through being sick. So...my thinking is that (because I had weighed myself the week before I got sick and I was anywhere from 214 to 215 to 217) today's weight reflects not only the being sick weight loss, but most importantly, the real weight loss from a week of watching my calories. That is, maybe about 5 pounds of true weight loss.Down from 215 probably. Anyway, I'm stoked. I take this as a success. Ordinarily I would have promptly gained back all that I had lost from being sick, right? Yeah. I would have been back up to 215 or more and I'm not. So, hurrah!
Weigh-in: 210.5 lb lost so far: 0 lb still to go: 60.5 lb Diet followed reasonably well
   add comment on diet 5:2 Fast Diet   gaining 1.5 lb a week

29 October 2013

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