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pangchee

Start Weight:	(19 Feb 12) 145.0 lb
Current Weight:	(19 Feb 12) 145.0 lb
Goal Weight:	120.0 lb

following: Low Carb High Protein (MD Diet)
performance: losing 0.2 lb a week

FatSecret member since: 18 Jun 09

pangchee's Weight History

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pangchee's latest member challenges

The DDR/Stepmania challenge!

status:	Completed
ended:	04 Aug 10
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Slim in 6

status:	Completed
ended:	31 May 10
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pangchee's cookbook

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g

Mexican Green Enchiladas

A very delicious way to start or finish the day.

cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g

Cheeseburger Macaroni

Spicy light comfort food.

cals: 208kcal | fat: 8.41g | carbs: 6.83g | prot: 26.88g

Lemon Rosemary Chicken

An easy to prepare and tasty chicken recipe that is a great presentation dish.

cals: 212kcal | fat: 2.60g | carbs: 27.53g | prot: 19.22g

Fried Chicken Strips

Tasty chicken strips that the whole family will love.

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pangchee's journal

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23 April 2010

my current wait..just had my baby 02/26/10 trying to get back in shape! my starting wait before i was pregnant was 160...gained 20lbs while prego...lost ...

on diet Weight Watchers gaining 0.1 lb a week

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pangchee's Recent Food & Exercise

	1/2 serving Instant Lunch Chicken Ramen
	1 serving Red Curry Paste
	1 serving Aroy- D coconut milk
	Walking (brisk) - 4/mph
	Standing

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pangchee's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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