Start Weight:(25 Apr 12) 211.2 lb
Current Weight:(18 Apr 14) 159.2 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 1.6 lb a week

FatSecret member since: 29 Apr 12

pamelasu1's Weight History

pamelasu1's Latest Member Challenges

  Low Carb For The Holidays
status: Completed
ended: 31 Dec 12
view progress
  Atkins Five Pound Challenge
status: Completed
ended: 04 Jun 12
view progress

pamelasu1's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

pamelasu1's Latest Posts

Breyer's carb smart vanilla ice cream mixed in the blender with an Atkins Dark Chocolate shake. It is absolutely heavenly if you like milkshakes. And it does not make me crave more sweets, which is the best part! My 14 year old daughter took a taste of it once and said she was amazed that it was "on my diet", because she thought it tasted just like a regular milkshake! And you can always top it off with some heavy whipped cream. YUM!
posted 19 Oct 2012, 08:17
pamelasu1 has submitted 1 post

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pamelasu1's journal

05 October 2012

Just returned home from 2 weeks in Disney World and I managed to lose over 3 pounds!!!!
on diet Atkins  

pamelasu1's Recent Food & Exercise

pamelasu1's Recent Activity

pamelasu1's Own Activity

pamelasu1 recorded a Weigh In at 159.2 lb.
pamelasu1 updated their Food Diary.
pamelasu1 recorded a Weigh In at 161.4 lb.
pamelasu1 updated their Food Diary.

pamelasu1's Buddies

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Atkins Recent Activity

acento74 updated their Exercise Diary.
szinski recorded a Weigh In at 199.6 lb.
cutetony updated their Food Diary.
liltuck recorded a Weigh In at 177.4 lb.
Kimberly Lane recorded a Weigh In at 168.0 lb.
MMDuff10 recorded a Weigh In at 147.2 lb.
DarleneW101 supported cyd69's Journal Entry.
Mei C updated their Food Diary.