ous3nfo

Start Weight:(07 Dec 14) 258.0 lb
Current Weight:(07 Jan 15) 250.0 lb
Goal Weight:215.0 lb
following: The Dukan Diet
performance: losing 1.2 lb a week

FatSecret member since: 21 Sep 09

ous3nfo's Weight History



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The Dukan Diet


ous3nfo's journal

21 September 2009

Let's get thin!
on diet ous3nfo's own diet  

ous3nfo's Recent Food & Exercise

ous3nfo's Recent Activity

ous3nfo's Own Activity

ous3nfo recorded a Weigh In at 250.0 lb.
ous3nfo recorded a Weigh In at 251.0 lb.

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Other Member Diet Recent Activity

snezica commented on pwrestlephoto's Journal Entry.
HCB supported NatashaChiara's Weigh In.
mother mia updated their Exercise Diary.
shellbert920 updated their Food Diary.
soonsoonsoon supported Soloman's Journal Entry.
ovniologo recorded a Weigh In at 195.0 lb.
socks 54 commented on Debbie 1970's Journal Entry.
amyb713 commented on Soloman's Journal Entry.