Joined September 2011
Weight History

Start Weight
123.5 lb
Lost so far: 4.4 lb

Current Weight
119.0 lb
Performance: losing 0.2 lb a week

Goal Weight
103.6 lb
Still to go: 15.4 lb

omatsu123's Weight History

omatsu123's Latest Member Challenges

  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress

omatsu123's Latest Posts

stuck in a rut!
Reducing carbs is rather a dirty trick but it really works. And reducing sodium works too. Please try to log your food intake as honest as possible and make sure you're eating enough but a little less. No matter how hard you work out, it's so easy to eat them out. Many people make mistakes of "I eat clean and still gain weight". But unfortunately, losing weight or bodyfat requires you to eat LESS. You never have to be honest with us, but please be honest with yourself. And don't forget to enjoy. Being healthy should make us all happy!
posted 19 Mar 2014, 01:51
omatsu123 has submitted 1 post

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omatsu123's journal

29 November 2015

on diet omatsu123's own diet  

28 June 2015

久しぶりに、土日何もせず寝て過ごす。寝た方が体重が落ちる日もあります(笑) Just slept well on Sat/Sun. Actually sleeping is the best cardio for me, LOL!
on diet omatsu123's own diet  

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