omatsu123

Start Weight:(28 Jan 14) 123.5 lb
Current Weight:(29 May 15) 114.4 lb
Goal Weight:103.6 lb
following: omatsu123's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 08 Sep 11

omatsu123's Weight History


omatsu123's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
 


omatsu123's Buddies

jallad
not sharing weight
   
omatsu123 has 1 buddy



omatsu123's Latest Posts

stuck in a rut!
Reducing carbs is rather a dirty trick but it really works. And reducing sodium works too. Please try to log your food intake as honest as possible and make sure you're eating enough but a little less. No matter how hard you work out, it's so easy to eat them out. Many people make mistakes of "I eat clean and still gain weight". But unfortunately, losing weight or bodyfat requires you to eat LESS. You never have to be honest with us, but please be honest with yourself. And don't forget to enjoy. Being healthy should make us all happy!
posted 19 Mar 2014, 01:51
omatsu123 has submitted 1 post

Other Related Links

Members


omatsu123's journal

16 May 2015

東京クラス別準備
on diet omatsu123's own diet  

29 September 2014

bodyfat 13.6% It's going well!
on diet omatsu123's own diet  losing 10.8 lb a week

omatsu123's Recent Food & Exercise

omatsu123's Recent Activity

omatsu123's Own Activity

omatsu123 recorded a Weigh In at 114.4 lb.
omatsu123 recorded a Weigh In at 114.9 lb.
omatsu123 recorded a Weigh In at 114.4 lb.
omatsu123 updated their Food Diary.

omatsu123's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported Jonathan Walsh's Journal Entry.
AJLea recorded a Journal Entry.
bellkat31 supported tarahutson's Weigh In.
fabfivemom recorded a Weigh In at 213.0 lb.
kperry5433 recorded a Weigh In at 187.0 lb.
framirez recorded a Weigh In at 209.0 lb.
jb60202 recorded a Weigh In at 246.0 lb.
Bodybeautiful870 commented on Jonathan Walsh's Journal Entry.