omatsu123

Start Weight:(28 Jan 14) 123.5 lb
Current Weight:(17 Aug 14) 116.8 lb
Goal Weight:103.6 lb
following: omatsu123's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 08 Sep 11

omatsu123's Weight History


omatsu123's Latest Member Challenges

172
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
 


omatsu123's Buddies

jallad
not sharing weight
   
omatsu123 has 1 buddy



omatsu123's Latest Posts

stuck in a rut!
Reducing carbs is rather a dirty trick but it really works. And reducing sodium works too. Please try to log your food intake as honest as possible and make sure you're eating enough but a little less. No matter how hard you work out, it's so easy to eat them out. Many people make mistakes of "I eat clean and still gain weight". But unfortunately, losing weight or bodyfat requires you to eat LESS. You never have to be honest with us, but please be honest with yourself. And don't forget to enjoy. Being healthy should make us all happy!
posted 19 Mar 2014, 01:51
omatsu123 has submitted 1 post

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omatsu123's journal

28 January 2014

My first show will take place on July 6th and till then, I'd like to diet down to 47kg from 55.8kg
on diet omatsu123's own diet  

28 January 2014

Plan to lose 7kg, 48kg, by July 6th.
on diet omatsu123's own diet  

omatsu123's Recent Food & Exercise

omatsu123's Recent Activity

omatsu123's Own Activity

omatsu123 recorded a Weigh In at 116.8 lb.

omatsu123's Buddies

No recent activity.

Other Member Diet Recent Activity

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EL13EVIL updated their Exercise Diary.