omatsu123

Start Weight:(28 Jan 14) 123.5 lb
Current Weight:(29 Nov 15) 122.1 lb
Goal Weight:103.6 lb
following: omatsu123's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 08 Sep 11

omatsu123's Weight History


omatsu123's Latest Member Challenges

171
  Track the numbers for 4 weeks
status: Completed
ended: 24 Jun 13
view progress
 
 


omatsu123's Buddies

jallad
not sharing weight
   
omatsu123 has 1 buddy



omatsu123's Latest Posts

stuck in a rut!
Reducing carbs is rather a dirty trick but it really works. And reducing sodium works too. Please try to log your food intake as honest as possible and make sure you're eating enough but a little less. No matter how hard you work out, it's so easy to eat them out. Many people make mistakes of "I eat clean and still gain weight". But unfortunately, losing weight or bodyfat requires you to eat LESS. You never have to be honest with us, but please be honest with yourself. And don't forget to enjoy. Being healthy should make us all happy!
posted 19 Mar 2014, 01:51
omatsu123 has submitted 1 post

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omatsu123's journal

29 November 2015

ベンチ大会向けダイエット開始!
on diet omatsu123's own diet  gaining 0.5 lb a week

28 June 2015

久しぶりに、土日何もせず寝て過ごす。寝た方が体重が落ちる日もあります(笑) Just slept well on Sat/Sun. Actually sleeping is the best cardio for me, LOL!
on diet omatsu123's own diet  losing 0.3 lb a week

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