nolakat

Start Weight:(16 Aug 11) 116.7 lb
Current Weight:(29 Jul 15) 124.9 lb
Goal Weight:115.0 lb
following: nolakat's own diet
performance: losing 0.7 lb a week

FatSecret member since: 16 Aug 11

nolakat's Weight History


nolakat's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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nolakat's journal

06 March 2014

Ko
on diet nolakat's own diet  

nolakat's Recent Food & Exercise

nolakat's Recent Activity

nolakat's Own Activity

nolakat recorded a Weigh In at 124.9 lb.
nolakat recorded a Weigh In at 125.1 lb.
nolakat recorded a Weigh In at 124.9 lb.
nolakat recorded a Weigh In at 125.2 lb.

nolakat's Buddies

No recent activity.

Other Member Diet Recent Activity

brandydarling recorded a Weigh In at 144.2 lb.
wholefoodnut commented on mars2kids's Journal Entry.
curlyshirl updated their Food Diary.
Mickey Evans recorded a Journal Entry and a Weigh In at 135.8 lb.
Katred12 updated their Food Diary.
teskandar commented on kywoman71's Journal Entry.
hsmith060212 recorded a Weigh In at 230.8 lb.
unamoyer recorded a Journal Entry.