nolakat

Start Weight:(16 Aug 11) 116.7 lb
Current Weight:(28 Jul 14) 112.5 lb
Goal Weight:109.0 lb
following: nolakat's own diet
performance: gaining 2.6 lb a week

FatSecret member since: 16 Aug 11

nolakat's Weight History


nolakat's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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nolakat's journal

06 March 2014

Ko
on diet nolakat's own diet  

nolakat's Recent Food & Exercise

nolakat's Recent Activity

nolakat's Own Activity

nolakat recorded a Weigh In at 112.5 lb.
nolakat recorded a Weigh In at 111.0 lb.
nolakat recorded a Weigh In at 111.2 lb.
nolakat recorded a Weigh In at 111.5 lb.

nolakat's Buddies

No recent activity.

Other Member Diet Recent Activity

Aman_da submitted a diet Tip.
rcortise recorded a Weigh In at 146.4 lb.
snezica commented on notlivingonramen's Journal Entry.
Marilyn-Ann recorded a Weigh In at 163.1 lb.
rubyzr1 recorded a Weigh In at 196.2 lb.
BKFox recorded a Weigh In at 196.0 lb.
Mampala joined challenge Thin by December!!.
wholefoodnut commented on sandycatiller's Journal Entry.