nolakat

Start Weight:(16 Aug 11) 116.7 lb
Current Weight:(16 Apr 14) 108.8 lb
Goal Weight:109.0 lb
following: nolakat's own diet
performance: losing 1.2 lb a week

FatSecret member since: 16 Aug 11

nolakat's Weight History


nolakat's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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nolakat's journal

06 March 2014

Ko
on diet nolakat's own diet  

nolakat's Recent Food & Exercise

nolakat's Recent Activity

nolakat's Own Activity

nolakat recorded a Weigh In at 108.8 lb.
nolakat recorded a Weigh In at 109.0 lb.
nolakat recorded a Weigh In at 109.9 lb.
nolakat recorded a Weigh In at 109.8 lb.

nolakat's Buddies

No recent activity.

Other Member Diet Recent Activity

pattongw recorded a Journal Entry and a Weigh In at 210.0 lb.
fourberry recorded a Weigh In at 121.0 lb.
Khanlon recorded a Weigh In at 157.0 lb.
pacific.gis031 recorded a Weigh In at 162.0 lb.
MattthewB recorded a Weigh In at 199.0 lb.
paolaweb recorded a Weigh In at 135.8 lb.
mariaatx recorded a Weigh In at 128.0 lb.
Angesimms recorded a Weigh In at 159.0 lb.