nolakat

Start Weight:(16 Aug 11) 116.7 lb
Current Weight:(21 Oct 14) 114.5 lb
Goal Weight:109.0 lb
following: nolakat's own diet
performance: losing 1.8 lb a week

FatSecret member since: 16 Aug 11

nolakat's Weight History


nolakat's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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nolakat's journal

06 March 2014

Ko
on diet nolakat's own diet  

nolakat's Recent Food & Exercise

nolakat's Recent Activity

nolakat's Own Activity

nolakat recorded a Weigh In at 114.5 lb.
nolakat recorded a Weigh In at 115.1 lb.
nolakat recorded a Weigh In at 115.0 lb.
nolakat recorded a Weigh In at 114.4 lb.

nolakat's Buddies

No recent activity.

Other Member Diet Recent Activity

stackers recorded a Weigh In at 126.0 lb.
Sardiah updated their Exercise Diary.
cballman recorded a Journal Entry and a Weigh In at 144.0 lb.
Sunette Meyer updated their Food Diary.
ElleKil recorded a Weigh In at 149.0 lb.
Ketomancer updated their Food Diary.
trixie10 recorded a Weigh In at 189.0 lb.
Alannahp recorded a Weigh In at 224.2 lb.