nolakat

Start Weight:(16 Aug 11) 116.7 lb
Current Weight:(17 Apr 15) 117.3 lb
Goal Weight:115.0 lb
following: nolakat's own diet
performance: losing 0.8 lb a week

FatSecret member since: 16 Aug 11

nolakat's Weight History


nolakat's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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nolakat's journal

06 March 2014

Ko
on diet nolakat's own diet  

nolakat's Recent Food & Exercise

nolakat's Recent Activity

nolakat's Own Activity

nolakat recorded a Weigh In at 117.3 lb.
nolakat recorded a Weigh In at 117.2 lb.
nolakat recorded a Weigh In at 117.2 lb.
nolakat recorded a Weigh In at 117.2 lb.

nolakat's Buddies

No recent activity.

Other Member Diet Recent Activity

RJL-jw recorded a Weigh In at 260.0 lb.
Dusty1 recorded a Weigh In at 219.0 lb.
GlennJerome recorded a Weigh In at 181.6 lb.
skwhite commented on Deb_N's Journal Entry.
JovialJ supported Russell3782's Journal Entry.
Sugar Waffle supported RenaissanceWoman's Journal Entry.
momw43 recorded a Weigh In at 140.2 lb.
sexy_kee recorded a Weigh In at 210.1 lb.