nolakat

Start Weight:(16 Aug 11) 116.7 lb
Current Weight:(20 Nov 14) 116.1 lb
Goal Weight:109.0 lb
following: nolakat's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 16 Aug 11

nolakat's Weight History


nolakat's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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nolakat's journal

06 March 2014

Ko
on diet nolakat's own diet  

nolakat's Recent Food & Exercise

nolakat's Recent Activity

nolakat's Own Activity

nolakat recorded a Weigh In at 116.1 lb.
nolakat recorded a Weigh In at 115.4 lb.
nolakat recorded a Weigh In at 115.5 lb.
nolakat recorded a Weigh In at 115.4 lb.

nolakat's Buddies

No recent activity.

Other Member Diet Recent Activity

mars2kids commented on their Journal Entry.
Deb_N supported Cavmj's Journal Entry.
ViaStrong recorded a Weigh In at 190.0 lb.
Deere Man updated their Food Diary.
Ben Lowe recorded a Weigh In at 244.4 lb.
Elana01 recorded a Weigh In at 110.5 lb.
kasplund updated their Exercise Diary.
HappyShrek recorded a Weigh In at 138.0 lb.