nolakat

Start Weight:(16 Aug 11) 116.7 lb
Current Weight:(30 Sep 14) 114.0 lb
Goal Weight:109.0 lb
following: nolakat's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 16 Aug 11

nolakat's Weight History


nolakat's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

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nolakat's journal

06 March 2014

Ko
on diet nolakat's own diet  

nolakat's Recent Food & Exercise

nolakat's Recent Activity

nolakat's Own Activity

nolakat recorded a Weigh In at 114.0 lb.
nolakat recorded a Weigh In at 114.9 lb.
nolakat recorded a Weigh In at 113.8 lb.
nolakat recorded a Weigh In at 113.2 lb.

nolakat's Buddies

No recent activity.

Other Member Diet Recent Activity

southernldy commented on LadyBea40's Journal Entry.
stevenlshirley recorded a Weigh In at 194.4 lb.
htyas updated their Exercise Diary.
Hipaagrammy supported Lara Purcina's Weigh In.
George2456 supported debrafrederick's Journal Entry.
Deb_N commented on debrafrederick's Journal Entry.
rustystag recorded a Weigh In at 235.0 lb.
mawi3 recorded a Weigh In at 180.0 lb.