mzapalova

Start Weight:(15 Jan 13) 145.0 lb
Current Weight:(19 May 13) 144.6 lb
Goal Weight:125.0 lb
following: mzapalova's own diet
performance: gaining 0.0 lb a week

Starting to become vegetarian. Tracking food to make sure I don't die.

FatSecret member since: 27 Oct 10

mzapalova's Weight History


mzapalova's Latest Member Challenges

52
  Eating less than 100 calories after 6pm
status: Completed
ended: 24 Jan 11
view progress
 
 



mzapalova's Latest Posts

Why Women Should Train with Weights!
Natural.Lifter wrote:
The Smith Machine is a poor substitute for the barbell.


Agreed -- But at least it's some form of weight training! After a while, all this cardio drives me nuts. Rolling Eyes
posted 28 Oct 2010, 20:25
mzapalova has submitted 1 post

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mzapalova's journal

24 January 2013

eating well is easy. I keep forgetting to take my iron with meals, so that makes me nauseasted like crazy. I'm feeling great on the vegetarian diet so ...
on diet mzapalova's own diet  

16 January 2013

accidentally was served meat in my chimi at macayos. what a freaking letdown. gross.
on diet mzapalova's own diet  

mzapalova's Recent Food & Exercise

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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

tsfit updated their Exercise Diary.
ronnie20 recorded a Weigh In at 201.9 lb.
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Martha Conway recorded a Weigh In at 138.0 lb.
PA Slammer recorded a Journal Entry and a Weigh In at 172.0 lb.
agarbati recorded a Weigh In at 206.8 lb.
zschessy recorded a Weigh In at 282.2 lb.