Start Weight:(15 Jan 13) 145.0 lb
Current Weight:(19 May 13) 144.6 lb
Goal Weight:125.0 lb
following: mzapalova's own diet
performance: gaining 0.0 lb a week

Starting to become vegetarian. Tracking food to make sure I don't die.

FatSecret member since: 27 Oct 10

mzapalova's Weight History

mzapalova's Latest Member Challenges

  Eating less than 100 calories after 6pm
status: Completed
ended: 24 Jan 11
view progress

mzapalova's Latest Posts

Why Women Should Train with Weights!
Natural.Lifter wrote:
The Smith Machine is a poor substitute for the barbell.

Agreed -- But at least it's some form of weight training! After a while, all this cardio drives me nuts. Rolling Eyes
posted 28 Oct 2010, 20:25
mzapalova has submitted 1 post

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mzapalova's journal

24 January 2013

eating well is easy. I keep forgetting to take my iron with meals, so that makes me nauseasted like crazy. I'm feeling great on the vegetarian diet so ...
on diet mzapalova's own diet  

16 January 2013

accidentally was served meat in my chimi at macayos. what a freaking letdown. gross.
on diet mzapalova's own diet  

mzapalova's Recent Food & Exercise

mzapalova's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Other Member Diet Recent Activity

Tassos67 updated their Exercise Diary.
Jer-2911 updated their Exercise Diary.
amers80 recorded a Weigh In at 129.2 lb.
inga1018 recorded a Weigh In at 199.6 lb.
sunnykate recorded a Weigh In at 127.4 lb.
CatHerder supported northernmusician's Journal Entry.
AmberLaine recorded a Journal Entry.
starstar73 supported wholefoodnut's Journal Entry.