Start Weight:(15 Jan 13) 145.0 lb
Current Weight:(19 May 13) 144.6 lb
Goal Weight:125.0 lb
following: mzapalova's own diet
performance: gaining 0.0 lb a week

Starting to become vegetarian. Tracking food to make sure I don't die.

FatSecret member since: 27 Oct 10

mzapalova's Weight History

mzapalova's Latest Member Challenges

  Eating less than 100 calories after 6pm
status: Completed
ended: 24 Jan 11
view progress

mzapalova's Latest Posts

Why Women Should Train with Weights!
Natural.Lifter wrote:
The Smith Machine is a poor substitute for the barbell.

Agreed -- But at least it's some form of weight training! After a while, all this cardio drives me nuts. Rolling Eyes
posted 28 Oct 2010, 20:25
mzapalova has submitted 1 post

Other Related Links


mzapalova's journal

24 January 2013

eating well is easy. I keep forgetting to take my iron with meals, so that makes me nauseasted like crazy. I'm feeling great on the vegetarian diet so ...
on diet mzapalova's own diet  

16 January 2013

accidentally was served meat in my chimi at macayos. what a freaking letdown. gross.
on diet mzapalova's own diet  

mzapalova's Recent Food & Exercise

mzapalova's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

mzapalova's Recent Activity

mzapalova's Own Activity

No recent activity.

mzapalova's Buddies

No recent activity.

Other Member Diet Recent Activity

KTB30 commented on Beetheone's Weigh In.
jdc654 recorded a Journal Entry and a Weigh In at 168.6 lb.
mariamsolis recorded a Journal Entry and a Weigh In at 203.0 lb.
markwillows recorded a Weigh In at 169.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Adnanrana recorded a Weigh In at 227.1 lb.
DaddyRB recorded a Weigh In at 178.6 lb.
Jodicr recorded a Weigh In at 144.0 lb.