mzapalova
Joined October 2010
Posts
20
Following
0
Followers
0
Weight History

Start Weight
145.0 lb
Lost so far: 0.4 lb

Current Weight
144.6 lb
Performance: gaining 0.0 lb a week

Goal Weight
125.0 lb
Still to go: 19.6 lb
Starting to become vegetarian. Tracking food to make sure I don't die.

mzapalova's Weight History


mzapalova's Latest Member Challenges

52
  Eating less than 100 calories after 6pm
status: Completed
ended: 24 Jan 11
view progress
 
 



mzapalova's Latest Posts

Why Women Should Train with Weights!
Natural.Lifter wrote:
The Smith Machine is a poor substitute for the barbell.


Agreed -- But at least it's some form of weight training! After a while, all this cardio drives me nuts. Rolling Eyes
posted 28 Oct 2010, 20:25
mzapalova has submitted 1 post

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mzapalova's journal

24 January 2013

eating well is easy. I keep forgetting to take my iron with meals, so that makes me nauseasted like crazy. I'm feeling great on the vegetarian diet so ...
on diet mzapalova's own diet  

16 January 2013

accidentally was served meat in my chimi at macayos. what a freaking letdown. gross.
on diet mzapalova's own diet  

mzapalova's Recent Food & Exercise


mzapalova's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Carlie Apple recorded a Journal Entry and a Weight Entry at 219.9 lb.
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Nothorsingaround joined challenge Back to basic.
terosy is following lefterisphasarias.
laurora supported loveshope26's Journal Entry.