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mwessinger

Start Weight:	(08 Apr 13) 238.4 lb
Current Weight:	(24 May 13) 221.0 lb
Goal Weight:	200.0 lb

following: mwessinger's own diet
performance: losing 1.8 lb a week

See my blog at www.mikeislosingitforgood.com

FatSecret member since: 22 Aug 10

mwessinger's Weight History

view mwessinger's complete history

mwessinger's buddies

	zothan84 on diet zothan84's own diet
	buddies only

	thewillie on diet thewillie's own diet
	buddies only

	prettymasi on diet Atkins
	last weighin: losing 2.0 lb a week

	awilker on diet The South Beach Diet
	buddies only

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mwessinger's cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 40.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Turkey Soft Tacos

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

view complete cookbook

mwessinger's latest posts

Leaving FatSecret -- how to remove/delete account and profile?
The is an FAQ link at the bottom of EVERY page. Try clicking that link and reading.

posted 19 May 2013, 06:59

beer drinking

hark33 wrote:

I did not know they had bud 55"s.I will have to check that out.than for the advice Wink

I tried the Bud 55, and decided that I would rather just drink water. Laughing

posted 05 May 2013, 18:19

Working
Honestly, I would not bother recording it as "exercise" in the diary. Use the fact that you do not have a sedentary job when determining your RDI and leave it at that. Save the exercise journal for the activities that are extra. I only record actual exercise that I do and yard work that I do on the weekend (have a lot of "yard" to maintain, so I am busy on the weekends outdoors). Also, for all of my recorded exercise I almost always wear my heart rate monitor and record the calories burned info it provides. While the HRM will never be 100% accurate, it is a much better measure than an estimate from a web page.

posted 02 May 2013, 15:26

Please help: How do we convert "grams" into "%" in the DIET CALENDAR, Enter Food
From what I understand, the devs are always open to suggestions for how to improve the site, but not all suggestions make it. Just use the "contact" link at the bottom of the page to send it to them.

posted 02 May 2013, 05:42

Please help: How do we convert "grams" into "%" in the DIET CALENDAR, Enter Food
I see what you are asking now. The only percentage I have ever been able to find is one of the options for your six categories on your "enter food" page is RDI(%), but that only gives the calories as a percentage of your specific RDI. I am not sure the app does what you are looking for. Maybe someone else has a suggestion.

posted 01 May 2013, 18:54

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mwessinger's Recent Food & Exercise

	1 medium Bananas
	16 fls oz Coffee (Brewed From Grounds)
	1 tsp Granulated Sugar
	Calisthenics (light, e.g. home exercise)
	Yard Work (gardening)
	Walking (brisk) - 4/mph

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mwessinger's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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mwessinger's Recent Activity

mwessinger's own activity

	recorded a weigh in at 221.0 lb.
	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.

mwessinger's Buddies

	thewillie commented on mcarthey's journal.
	zothan84 and rallspach are now buddies.
	prettymasi recorded a weigh in at 258.0 lb.

Other Member Diet Recent Activity

	IsisLopezD recorded a weigh in at 138.4 lb.
	yeesamaria recorded a weigh in at 150.4 lb.
	sealappman commented on Jon Curry's journal.
	thalie11 recorded a weigh in at 138.0 lb.
	bill03060 recorded a weigh in at 272.0 lb.
	dhoward1968 recorded a weigh in at 182.0 lb.
	Fitness MAS recorded a weigh in at 187.6 lb.
	sarahr8666 recorded a weigh in at 140.4 lb.