mroot1

Start Weight:(03 Jan 11) 216.0 lb
Current Weight:(29 May 15) 207.0 lb
Goal Weight:200.0 lb
following: matt's sbd
performance: losing 1.1 lb a week

FatSecret member since: 03 Jan 11

mroot1's Weight History


mroot1's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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mroot1's journal

13 December 2012

Day 5 not doing too bad-- no real cravings-- Weekend will be a bit of a challenge-- Cards on monday night might have to be out-- drinking and carb heaven. ...
on diet matt's sbd  

11 December 2012

SBD phase I doing well no real cravings--Looking forward to weigh in on Friday-- Weekend will be tough with no wine. But at that point I will be half ...
on diet matt's sbd  

mroot1's Recent Food & Exercise

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Other Member Diet Recent Activity

Kari4258 recorded a Weigh In at 231.8 lb.
CatHerder commented on millerm40's Journal Entry.
Pterath commented on their Journal Entry.
KeriFord updated their Food Diary.
Roblaw2b updated their Exercise Diary.
dglass updated their Exercise Diary.
KualityE recorded a Journal Entry and a Weigh In at 261.6 lb.
Margaret999 recorded a Weigh In at 139.0 lb.