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mroot1

Start Weight:	(03 Jan 11) 216.0 lb
Current Weight:	(11 Apr 13) 203.0 lb
Goal Weight:	185.0 lb

following: matt's sbd
performance: gaining 0.2 lb a week

FatSecret member since: 03 Jan 11

mroot1's Weight History

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mroot1's cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Beef with Asparagus and Mushrooms

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g

Low Carb Crepes

Thin crepe like pancakes that are good for Atkins.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g

Chicken Capri

A super tasty chicken capri dish that's great for everyone.

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mroot1's journal

13 December 2012

Day 5 not doing too bad-- no real cravings-- Weekend will be a bit of a challenge-- Cards on monday night might have to be out-- drinking and carb heaven. ...

on diet matt's sbd

11 December 2012

SBD phase I doing well no real cravings--Looking forward to weigh in on Friday-- Weekend will be tough with no wine. But at that point I will be half ...

on diet matt's sbd

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mroot1's Recent Food & Exercise

	1 slice Deli ham
	3 slices Deli Turkey or Chicken Breast Meat
	6 fls oz Cappuccino
	Soccer
	Walking (slow) - 2/mph
	Sitting

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mroot1's Recent Activity

mroot1's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	added Lee003's Low Carb Crepes recipe to their cook book.

mroot1's Buddies

No recent activity.

Other Member Diet Recent Activity

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	Denise060215 updated their Exercise Diary.
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	loonwatcher recorded a weigh in at 241.0 lb.
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	SLExtraordinaire recorded a weigh in at 158.6 lb.