mroot1

Start Weight:(03 Jan 11) 216.0 lb
Current Weight:(11 Sep 14) 214.0 lb
Goal Weight:195.0 lb
following: matt's sbd
performance: losing 1.4 lb a week

FatSecret member since: 03 Jan 11

mroot1's Weight History


mroot1's Cookbook

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
cals: 38kcal | fat: 2.85g | carbs: 0.91g | prot: 2.37g
Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

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mroot1's journal

13 December 2012

Day 5 not doing too bad-- no real cravings-- Weekend will be a bit of a challenge-- Cards on monday night might have to be out-- drinking and carb heaven. ...
on diet matt's sbd  

11 December 2012

SBD phase I doing well no real cravings--Looking forward to weigh in on Friday-- Weekend will be tough with no wine. But at that point I will be half ...
on diet matt's sbd  

mroot1's Recent Food & Exercise

mroot1's Recent Activity

mroot1's Own Activity

mroot1 updated their Exercise Diary.
mroot1 updated their Exercise Diary.
mroot1 updated their Exercise Diary.

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Other Member Diet Recent Activity

gjarboe recorded a Weigh In at 200.6 lb.
jenniferanugwom recorded a Weigh In at 169.0 lb.
patlove369 recorded a Weigh In at 182.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Re2uz recorded a Weigh In at 145.8 lb.
krissster recorded a Journal Entry and a Weigh In at 225.2 lb.
ajh4557 updated their Exercise Diary.
stormtracker6 recorded a Weigh In at 224.0 lb.