Joined June 2010
Weight History

Start Weight
151.0 lb
Lost so far: 2.0 lb

Current Weight
149.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
135.0 lb
Still to go: 14.0 lb

mlsearles's Weight History

mlsearles's Latest Posts

Thanks erika and NCNOLE. I know 15 lbs is not that much and everyone I talk to says "its so easy to lose that!" I agree...patience is key and not totally derailing when you slip. On another note, congrats erika on your 10K times! I run a 5K every Wednesday night with my kids, it's called the Hump Day 5K. My goal has been to decrease my time! I do know that one weekend of indulging didn't do this to me, so it is going to take time to get it back off.
posted 17 Apr 2013, 20:09
I'm new here and consider myself a fairly healthy person. I've let 15 pounds creep on in the past two years so it's time to get serious. I've been tracking my diet for only two days and have done well, have exercised, and gotten enough sleep...

I'm frustrated because I feel like "ok, I did it! I should see results now!" I know, I know, it's only been two days but I feel like I've been so careful that surely there should be some change.

Patience, I suppose....
posted 17 Apr 2013, 16:29
mlsearles has submitted 2 posts

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mlsearles's journal

26 April 2013

Definitely making progress although not as fast as I'd love to see. Was so proud of myself last night getting tilapia and green beans and I felt better!
on diet mlsearles's own diet  

20 April 2013

By seeing the breakdown of my fat, protein, and carbs, I can definitely see where the bad carbs can add up. I need to be more careful with that.
on diet mlsearles's own diet  

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