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misterP

Start Weight:	(06 Nov 09) 399.0 lb
Current Weight:	(09 Nov 09) 387.5 lb
Goal Weight:	225.0 lb

following: Atkins
performance: losing 3.5 lb a week

I have been overweight for lots of years. Now I have 2 beautiful grand girls that I want to see grow up. I live in NW Indiana and like most of us have tried every diet known.

FatSecret member since: 26 Oct 09

misterP's Weight History

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misterP's cookbook

cals: 60kcal | fat: 4.84g | carbs: 0.61g | prot: 3.27g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs for breakfast or any meal.

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

An Atkins substitution for Mac and Cheese that can also be made with broccoli.

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misterP's latest posts

Anyone doing Aktins?
I have tried a lot of diets and it seems to me that the atkins is one of the easiest to follow. good luck and welcome to one of the best weight lost sites on the internet.

posted 10 Nov 2009, 14:17

misterP has submitted 1 post

misterP's journal

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12 November 2009

ok so i have slacked off on my journal for a few days. This is day 8 of induction and it seems to be getting a little easier. Still having real bad wi ...

on diet Atkins

(1 comment)

09 November 2009

Day 6 on Induction still having very bad cravings. Will fill up on allowed foods tonight.

on diet Atkins

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misterP's Recent Food & Exercise

	5 oz , with bone, cooked PORK STEAK
	32 fls oz tea
	4 large eggs
	Standing
	Sitting
	Desk Work

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misterP's Recent Activity

misterP's own activity

	recorded a journal entry.
	replied to vicki175's post - Anyone doing Aktins?.
	added sararay's Ragu Meatloaf recipe to their cook book.
	recorded a journal entry.

misterP's Buddies

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Atkins Recent Activity

	alys1197 recorded a journal entry.
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	kaybee01 recorded a weigh in.
	ChrisE recorded a weigh in.
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	healthyayo recorded a journal entry.
	HopefulMommy76 updated their exercise diary.