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27 September 2013

Weigh-in: 206.2 lb lost so far: 13.8 lb still to go: 21.2 lb Diet followed reasonably well
   (1 comment) on diet Weston A. Price Foundation (WAPF)   losing 0.9 lb a week

05 September 2013

Weigh-in: 209.0 lb lost so far: 11.0 lb still to go: 24.0 lb Diet followed reasonably well
   (4 comments) on diet Weston A. Price Foundation (WAPF)   gaining 0.1 lb a week

07 June 2013

Waist is about the same as before 37.25"... maybe a little less.

Also, I'm going to be winding down even more my participation here on Fat Secret as this place is more of a time-drain than anything useful for me. While there is always room for improvement I think I've got my diet pretty well dialed in and have been able to maintain a reasonable weight for nearly two years now. I have some life stressors (finances & work) that have been keeping me preoccupied on things other than my health/diet so it is good to know that in the face of these stressors and plenty of family time I've been able to not fall back to crap food. I also expect to have some of these stress issues lifted from my shoulders in the next several months which will be very, very nice!

I'm slowly starting to incorporate some gym time and time in the sauna. And really this is the last piece I need to work on, it's just getting the time set aside which isn't easy these days.
Weigh-in: 208.0 lb lost so far: 12.0 lb still to go: 23.0 lb Diet followed reasonably well
   (3 comments) on diet Weston A. Price Foundation (WAPF)   losing 0.4 lb a week

10 May 2013

Weigh-in: 209.5 lb lost so far: 10.5 lb still to go: 24.5 lb Diet followed reasonably well
   (2 comments) on diet Weston A. Price Foundation (WAPF)   gaining 1.5 lb a week

03 May 2013

Weigh-in: 208.0 lb lost so far: 12.0 lb still to go: 23.0 lb Diet followed reasonably well
   add comment on diet Weston A. Price Foundation (WAPF)   steady weight

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mummydee commented on Christina Maria Thompson's Journal Entry.
bflegg recorded a Journal Entry and a Weigh In at 165.4 lb.
Hope4Health updated their Food Diary.
kingkeld replied to k8yk's post - Before and After, anyone?.

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snupowell added MalaMala's Chipotle Chicken Chowder recipe to their cook book.