middlechild55

Start Weight:(07 Dec 12) 149.0 lb
Current Weight:(04 Feb 14) 122.0 lb
Goal Weight:135.0 lb
following: Low Carb Diet Plan
performance: Steady

FatSecret member since: 06 Dec 12

middlechild55's Weight History


middlechild55's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links

Members

Low Carb Diet Plan


middlechild55's journal

25 October 2013

I have pretty much met my weight goal - now I stay on maintenance to keep it there
on diet Low Carb Diet Plan  losing 0.2 lb a week

10 January 2013

Diagnosed right before thanksgiving as pre-diabetic. I'm on a 30 carb a day diet. Struggled through the holidays and made it. Now I need to stay on ...
on diet Low Carb Diet Plan  

middlechild55's Recent Food & Exercise

middlechild55's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

middlechild55's Recent Activity

middlechild55's Own Activity

No recent activity.

middlechild55's Buddies

No recent activity.

Other Member Diet Recent Activity

Legalw supported meltawayPLZ's Journal Entry.
fred4win supported Rckc's Journal Entry.
northernmusician commented on their Journal Entry.
14toGo commented on Rckc's Journal Entry.
Pearson16 supported EmTheQueen's Journal Entry.
scarlet9900 and Pearson16 are now buddies.
Nurse Dee and Pearson16 are now buddies.
Mousy1109 supported rhondee's Weigh In.