Start Weight:(07 Dec 12) 149.0 lb
Current Weight:(04 Feb 14) 122.0 lb
Goal Weight:135.0 lb
following: Low Carb Diet Plan
performance: Steady

FatSecret member since: 06 Dec 12

middlechild55's Weight History

middlechild55's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
view complete cookbook

Other Related Links


Low Carb Diet Plan

middlechild55's journal

25 October 2013

I have pretty much met my weight goal - now I stay on maintenance to keep it there
on diet Low Carb Diet Plan  losing 0.2 lb a week

10 January 2013

Diagnosed right before thanksgiving as pre-diabetic. I'm on a 30 carb a day diet. Struggled through the holidays and made it. Now I need to stay on ...
on diet Low Carb Diet Plan  

middlechild55's Recent Food & Exercise

middlechild55's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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Other Member Diet Recent Activity

nicki225 commented on Guitarboy2828's Weigh In.
Kotchi updated their Food Diary.
Andrea_Brasil recorded a Weigh In at 132.3 lb.
Jills Journey recorded a Weigh In at 119.9 lb.
Chiq40 recorded a Weigh In at 142.0 lb.
Logg recorded a Weigh In at 221.0 lb.
zaza_gabor supported rhontique's Journal Entry.
robertamalorni recorded a Weigh In at 201.0 lb.