middlechild55

Start Weight:(07 Dec 12) 149.0 lb
Current Weight:(04 Feb 14) 122.0 lb
Goal Weight:135.0 lb
following: Low Carb Diet Plan
performance: Steady

FatSecret member since: 06 Dec 12

middlechild55's Weight History


middlechild55's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
view complete cookbook

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Members

Low Carb Diet Plan


middlechild55's journal

25 October 2013

I have pretty much met my weight goal - now I stay on maintenance to keep it there
on diet Low Carb Diet Plan  losing 0.2 lb a week

10 January 2013

Diagnosed right before thanksgiving as pre-diabetic. I'm on a 30 carb a day diet. Struggled through the holidays and made it. Now I need to stay on ...
on diet Low Carb Diet Plan  

middlechild55's Recent Food & Exercise

middlechild55's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

middlechild55's Recent Activity

middlechild55's Own Activity

middlechild55 added susieq1941's Vegetable and Cheese Stuffed Chicken Breasts recipe to their cook book.

middlechild55's Buddies

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Other Member Diet Recent Activity

april761 recorded a Journal Entry and a Weigh In at 169.5 lb.
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delede commented on their Journal Entry.
Happy2be recorded a Weigh In at 157.2 lb.
FiveTwoCowboy updated their Food Diary.
Sugar Waffle supported Lifesatrip's Journal Entry.
Z-ZO recorded a Weigh In at 119.0 lb.
Sha85 recorded a Weigh In at 221.5 lb.