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middlechild55

Start Weight:	(07 Dec 12) 149.0 lb
Current Weight:	(07 Apr 13) 127.4 lb
Goal Weight:	135.0 lb

following: Low Carb Diet Plan
performance: losing 0.6 lb a week

FatSecret member since: 06 Dec 12

middlechild55's Weight History

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middlechild55's cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

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middlechild55's journal

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10 January 2013

Diagnosed right before thanksgiving as pre-diabetic. I'm on a 30 carb a day diet. Struggled through the holidays and made it. Now I need to stay on ...

on diet Low Carb Diet Plan

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middlechild55's Recent Food & Exercise

	1 large Fried Egg
	1/2 serving Lewis Bakeries Healthy Life 100% Natural Farmer's 12 Grain Bread
	1/2 cup, fluid Whipping Cream
	Housework
	Dance (fast step, aerobic)
	Circuit Training

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middlechild55's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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