middlechild55
Joined December 2012
Posts
11
Following
0
Followers
1
Weight History

Start Weight
149.0 lb
Lost so far: 27.0 lb

Current Weight
122.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 13.0 lb

middlechild55's Weight History


middlechild55's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
view complete cookbook

Other Related Links

Members

Low Carb Diet Plan


middlechild55's journal

25 October 2013

I have pretty much met my weight goal - now I stay on maintenance to keep it there
on diet Low Carb Diet Plan  

10 January 2013

Diagnosed right before thanksgiving as pre-diabetic. I'm on a 30 carb a day diet. Struggled through the holidays and made it. Now I need to stay on ...
on diet Low Carb Diet Plan  

middlechild55's Recent Food & Exercise


middlechild55's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

middlechild55's Recent Activity

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