middlechild55

Start Weight:(07 Dec 12) 149.0 lb
Current Weight:(04 Feb 14) 122.0 lb
Goal Weight:135.0 lb
following: Low Carb Diet Plan
performance: Steady

FatSecret member since: 06 Dec 12

middlechild55's Weight History


middlechild55's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
view complete cookbook

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Members

Low Carb Diet Plan


middlechild55's journal

25 October 2013

I have pretty much met my weight goal - now I stay on maintenance to keep it there
on diet Low Carb Diet Plan  

10 January 2013

Diagnosed right before thanksgiving as pre-diabetic. I'm on a 30 carb a day diet. Struggled through the holidays and made it. Now I need to stay on ...
on diet Low Carb Diet Plan  

middlechild55's Recent Food & Exercise

middlechild55's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

middlechild55's Recent Activity

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