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michaelrbirch

Start Weight:(21 Aug 12) 155.0 lb
Current Weight:(20 Mar 13) 153.0 lb
Goal Weight:165.0 lb
following: michaelrbirch's own diet
performance: losing 1.1 lb a week
FatSecret member since: 21 Aug 12

michaelrbirch's Weight History

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michaelrbirch's buddies

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michaelrbirch's Recent Food & Exercise

  1/4 cup Dry Roasted Unsalted Peanuts
  1 cup Mashed Potato
  3/4 can Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
  Walking (moderate) - 3/mph
  Weight Training (moderate)
  Desk Work
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michaelrbirch's Recent Activity

michaelrbirch's own activity

updated their Exercise Diary.
updated their Food Diary.
updated their Exercise Diary.
updated their Food Diary.

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Other Member Diet Recent Activity

eponomar recorded a weigh in at 126.5 lb.
Skippym recorded a weigh in at 198.0 lb.
avlkat recorded a weigh in at 196.0 lb.
Minus10 recorded a journal.
Mikaracat recorded a journal.
chloemaywebb updated their Food Diary.
Karonhiake recorded a weigh in at 258.8 lb.
Raelynn812 recorded a weigh in at 126.2 lb.
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