michaelrbirch

Start Weight:(29 Sep 16) 160.0 lb
Current Weight:(19 Jan 17) 164.4 lb
Goal Weight:170.0 lb
following: michaelrbirch's own diet
performance: losing 4.2 lb a week

FatSecret member since: 21 Aug 12

michaelrbirch's Weight History


michaelrbirch's Buddies

Chartle
not sharing weight
 
SammyDi
last weighin: losing 0.7 lb a week Down
michaelrbirch has 2 buddies



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michaelrbirch's Recent Food & Exercise

michaelrbirch's Recent Activity

michaelrbirch's Own Activity

michaelrbirch recorded a Weight Entry at 166.0 lb.
michaelrbirch recorded a Weight Entry at 162.4 lb.
michaelrbirch updated their Exercise Diary.
michaelrbirch recorded a Weight Entry at 163.8 lb.

michaelrbirch's Buddies

No recent activity.

Other Member Diet Recent Activity

craigburdette updated their Food Diary.
eturtlet and Trishcolli are now buddies.
Topher2112 commented on their Journal Entry.
Redsequinpumps recorded a Journal Entry.
FatBurningGuide recorded a Weight Entry at 100.0 lb.
mariezzz updated their Food Diary.
crabee updated their Food Diary.
Rguarino commented on Rckc's Journal Entry.