michaelrbirch

Start Weight:(29 Oct 14) 161.0 lb
Current Weight:(10 Apr 15) 168.0 lb
Goal Weight:175.0 lb
following: michaelrbirch's own diet
performance: losing 0.5 lb a week

FatSecret member since: 21 Aug 12

michaelrbirch's Weight History


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michaelrbirch has 1 buddy



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michaelrbirch's Recent Food & Exercise

michaelrbirch's Recent Activity

michaelrbirch's Own Activity

michaelrbirch recorded a Weigh In at 168.0 lb.
michaelrbirch updated their Exercise Diary.
michaelrbirch recorded a Weigh In at 170.0 lb.
michaelrbirch updated their Exercise Diary.

michaelrbirch's Buddies

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Other Member Diet Recent Activity

Moreece recorded a Weigh In at 225.0 lb.
LRogers recorded a Weigh In at 174.0 lb.
traininsanejane and leanjoy2014 are now buddies.
sarah tairine machado de araujo recorded a Weigh In at 147.7 lb.
scarlet9900 updated their Food Diary.
Sunnyside24 updated their Food Diary.
shameless1 recorded a Weigh In at 340.2 lb.
wholefoodnut submitted a diet Tip.