mich916

Start Weight:(13 Jul 13) 160.0 lb
Current Weight:(20 May 14) 163.5 lb
Goal Weight:148.0 lb
following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 07 Jul 11

mich916's Weight History


mich916's Latest Member Challenges

27
  Daily Run - Make it a Habbit
status: Completed
ended: 24 Jun 13
view progress
 
  
83
  30 Day Squat Challenge Restart
status: Completed
ended: 08 Jul 13
view progress
 


mich916's Buddies

tinameat
buddies only
 
Elaine99
on diet Atkins
last weighin: losing 3.1 lb a week Down
mich916 has 2 buddies


mich916's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links

Members

Atkins


mich916's journal

14 July 2011

today was a bad day, fell off the wagon big time, dose that mean i have to start again? what a mare,...... :(
on diet Atkins  

mich916's Recent Food & Exercise

mich916's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Dukan Dieters
Pierre Dukan's Diet

mich916's Recent Activity

mich916's Own Activity

No recent activity.

mich916's Buddies

No recent activity.

Other Member Diet Recent Activity

Nettes recorded a Weigh In at 147.5 lb.
scottleekirk updated their Food Diary.
Deb_N commented on puhpine's Journal Entry.
brianlacey updated their Food Diary.
slouise3 recorded a Weigh In at 247.0 lb.
mollygdc recorded a Weigh In at 137.0 lb.
Cepedano updated their Food Diary.
Desserrie recorded a Weigh In at 180.4 lb.