Start Weight:(13 Jul 13) 160.0 lb
Current Weight:(23 Mar 16) 173.0 lb
Goal Weight:148.0 lb
following: Atkins
performance: gaining 6.3 lb a week

FatSecret member since: 07 Jul 11

mich916's Weight History

mich916's Latest Member Challenges

  Daily Run - Make it a Habbit
status: Completed
ended: 24 Jun 13
view progress
  30 Day Squat Challenge Restart
status: Completed
ended: 08 Jul 13
view progress

mich916's Buddies

buddies only
on diet Atkins
last weighin: losing 3.1 lb a week Down
mich916 has 2 buddies

mich916's Cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 237kcal | fat: 18.10g | carbs: 12.65g | prot: 9.05g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
view complete cookbook

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mich916's journal

14 July 2011

today was a bad day, fell off the wagon big time, dose that mean i have to start again? what a mare,...... :(
on diet Atkins  

mich916's Recent Food & Exercise

mich916's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

Dukan Dieters
Pierre Dukan's Diet

mich916's Recent Activity

mich916's Own Activity

mich916 recorded a Weigh In at 173.0 lb.
mich916 recorded a Weigh In at 168.5 lb.
mich916 recorded a Weigh In at 170.0 lb.
mich916 recorded a Weigh In at 169.0 lb.

mich916's Buddies

No recent activity.

Other Member Diet Recent Activity

Riverafr recorded a Weigh In at 270.0 lb.
Hipaagrammy supported trav22's Journal Entry.
Waynek3859 recorded a Weigh In at 221.0 lb.
Jozette99 supported 2468IAMFREAKINGOVERWEIGHT's Journal Entry.
2468IAMFREAKINGOVERWEIGHT commented on Skyelaps's Journal Entry.
Edpence updated their Food Diary.
HCB supported Fitsylvia 's Journal Entry.
Adam J Biamonte updated their Exercise Diary.