mechta

Start Weight:(13 Jan 11) 176.0 lb
Current Weight:(30 Dec 13) 157.6 lb
Goal Weight:140.0 lb
following: mechta's own diet
performance: Steady

FatSecret member since: 16 Jan 11

mechta's Weight History


mechta's Buddies

mamin_ves
last weighin: losing 0.3 lb a week Down
   
mechta has 1 buddy


mechta's Cookbook

cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
view complete cookbook

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mechta's Own Activity

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Other Member Diet Recent Activity

claesmariepaule recorded a Weigh In at 189.2 lb.
flankerH updated their Exercise Diary.
QuantumSeraph recorded a Weigh In at 272.1 lb.
FringyLiz supported aamaddux's Journal Entry.
Jean Luc P recorded a Weigh In at 178.6 lb.
Kris AZ supported helanaziri's Weigh In.
jbruntt recorded a Weigh In at 194.2 lb.
Padi2014 recorded a Weigh In at 178.6 lb.