Joined October 2009
Weight History

Start Weight
264.0 lb
Lost so far: 45.6 lb

Current Weight
218.4 lb
Performance: losing 2.8 lb a week

Goal Weight
195.0 lb
Still to go: 23.4 lb
46 year old husband and father of two sons, 15 and 12, and husband to the most amazing woman ever. I am just trying to get healthier for my family.

I am a Christ follower, husband, father, veteran of US Army(1990-1994) and local police department. I have an A.A.S in Radiography, B.S. in Religion, M.A. in Religion emphasis on Biblical Studies, and a MDiv in Professional Ministry.

My Diet:
1. Absolutely no sugars or sweeteners.
2. No bread or processed grains.
3. No snacking.
4. Eat sensible meals of items I have to cook.
5. I drink water. Sometimes I put in lemon slices for flavor.
6. Not even exercising yet.

That is it. That simple. I eat pretty much what I want. I stay full and rarely feel hungry. For more info on the ideas and process of this diet please refer to:
The Obesity Code by Dr. Jason Fung

I modified my diet based on this plan. I am not a vegetable type guy so I have modified to include foods I still enjoy. Please reference my daily eating information to see what I have and am eating.

Good luck and thinks for stopping by.

mdh918's Weight History


Online now rhills
last weighin: losing 2.8 lb a week Down
on diet Atkins
last weighin: losing 3.6 lb a week Down
last weighin: losing 0.8 lb a week Down
last weighin: losing 3.0 lb a week Down

mdh918's Cookbook

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
view complete cookbook

Other Related Links


mdh918's journal

19 October 2017

Off my feet for at least a week. Tore my calf muscle walking to car in parking lot on Monday. Not a great start to the week but I am blessed. Have amazing ...
on diet mdh918's own diet  

16 September 2017

Down 32.4 pounds and 6 pant sizes since 7/30/2017 😄👍
on diet mdh918's own diet  

mdh918's Recent Food & Exercise

mdh918's Groups

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Central Tennessee - Heath & Fitness Group
An open group for the central Tennessee area who would like to join us in getting their fitness goals accomplished.

mdh918's Recent Activity

mdh918's Own Activity

mdh918 supported Pearlune's Journal Entry.
mdh918 supported philwyrick's Weight Entry.
mdh918 supported justinthompson's Weight Entry.
mdh918 supported Mahika Kapur's Weight Entry.


rhills commented on their Journal Entry.
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From371to184 supported T8U9's Journal Entry.
crankybuzzard commented on sydvicious9127's Journal Entry.

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