|Start Weight:||(13 Apr 13) 239.0 lb|
|Current Weight:||(11 Dec 13) 217.4 lb|
|Goal Weight:||190.0 lb|
following: mdh918's own diet
performance: gaining 1.0 lb a week
39 year old husband and father of two sons, 7 and 4. just trying to get healthier for my family.
|FatSecret member since: 27 Oct 09
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