Start Weight:(13 Apr 13) 239.0 lb
Current Weight:(10 Mar 16) 252.0 lb
Goal Weight:190.0 lb
following: mdh918's own diet
performance: losing 0.2 lb a week

39 year old husband and father of two sons, 7 and 4. just trying to get healthier for my family.

FatSecret member since: 27 Oct 09

mdh918's Weight History

mdh918's Buddies

buddies only
last weighin: losing 0.9 lb a week Down
mdh918 has 2 buddies

mdh918's Cookbook

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
view complete cookbook

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mdh918's journal

26 August 2013

Starting P90X tonight. Start weight 202. Goal weight 190. Have completed 2 rounds of Insanity. Have lost from 250 pounds down to 202 pounds since April ...
on diet mdh918's own diet  

08 April 2013

Start Insanity program today... We will see what happens in 60 days...
on diet mdh918's own diet  

mdh918's Recent Food & Exercise

mdh918's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Central Tennessee - Heath & Fitness Group
An open group for the central Tennessee area who would like to join us in getting their fitness goals accomplished.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

mdh918's Recent Activity

mdh918's Own Activity

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mdh918's Buddies

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Other Member Diet Recent Activity

Retta Smith supported their Weight Entry.
Ekhyatt recorded a Weight Entry at 221.0 lb.
yosefgoodman recorded a Weight Entry at 180.8 lb.
nickryder recorded a Weight Entry at 160.0 lb.
SergeMinko recorded a Weight Entry at 204.0 lb.
JamesMHarmon recorded a Weight Entry at 169.8 lb.
Egull1 commented on their Journal Entry.
Museseeker recorded a Journal Entry and a Weight Entry at 184.5 lb.