mdh918
Joined October 2009
Posts
96
Following
2
Followers
3
Weight History

Start Weight
239.0 lb
Lost so far: 13.0 lb

Current Weight
252.0 lb
Performance: losing 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 62.0 lb
39 year old husband and father of two sons, 7 and 4. just trying to get healthier for my family.

mdh918's Weight History


Following

deedrake
only visible to followers
 
kkelim
last weighin: losing 0.9 lb a week Down


mdh918's Cookbook

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
view complete cookbook

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Members


mdh918's journal

26 August 2013

Starting P90X tonight. Start weight 202. Goal weight 190. Have completed 2 rounds of Insanity. Have lost from 250 pounds down to 202 pounds since April ...
on diet mdh918's own diet  

08 April 2013

Start Insanity program today... We will see what happens in 60 days...
on diet mdh918's own diet  

mdh918's Recent Food & Exercise


mdh918's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Central Tennessee - Heath & Fitness Group
An open group for the central Tennessee area who would like to join us in getting their fitness goals accomplished.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

mdh918's Recent Activity

mdh918's Own Activity

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Other Member Diet Recent Activity

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