mdh918

Start Weight:(13 Apr 13) 239.0 lb
Current Weight:(26 Mar 14) 226.0 lb
Goal Weight:190.0 lb
following: mdh918's own diet
performance: losing 2.6 lb a week

39 year old husband and father of two sons, 7 and 4. just trying to get healthier for my family.

FatSecret member since: 27 Oct 09

mdh918's Weight History


mdh918's Buddies

deedrake
buddies only
 
kkelim
last weighin: losing 0.9 lb a week Down
mdh918 has 2 buddies


mdh918's Cookbook

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g
Broiled Parmesan Tilapia
Flavorful recipe for farm raised fish that is quick and easy.
view complete cookbook

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Members


mdh918's journal

26 August 2013

Starting P90X tonight. Start weight 202. Goal weight 190. Have completed 2 rounds of Insanity. Have lost from 250 pounds down to 202 pounds since April ...
on diet mdh918's own diet  

08 April 2013

Start Insanity program today... We will see what happens in 60 days...
on diet mdh918's own diet  

mdh918's Recent Food & Exercise

mdh918's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Central Tennessee - Heath & Fitness Group
An open group for the central Tennessee area who would like to join us in getting their fitness goals accomplished.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

mdh918's Recent Activity

mdh918's Own Activity

mdh918 recorded a Weigh In at 226.0 lb.
mdh918 recorded a Weigh In at 229.0 lb.
mdh918 supported WannabeSlimmer2013's Journal Entry.
mdh918 supported Brookei's Weigh In.

mdh918's Buddies

No recent activity.

Other Member Diet Recent Activity

MElliott recorded a Weigh In at 158.6 lb.
deaby16 supported Desdimona's Journal Entry.
meadownymph recorded a Weigh In at 160.0 lb.
Rock_star2011 recorded a Weigh In at 130.6 lb.
CalynLZ supported MrsRatfire's Weigh In.
MrsRatfire recorded a Weigh In at 295.0 lb.
Ruhu commented on ChicaLean's Journal Entry.
DeeTyme added emmieb's Salmon Cakes with Dill Sauce recipe to their cook book.