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02 March 2015

Weigh-in: 181.8 lb lost so far: 8.2 lb still to go: 31.8 lb Diet followed reasonably well
   add comment on diet matthgwilliams's own diet   gaining 0.9 lb a week

09 February 2015

Weigh-in: 179.0 lb lost so far: 11.0 lb still to go: 29.0 lb Diet followed reasonably well
   add comment on diet matthgwilliams's own diet   losing 0.8 lb a week

04 February 2015

Weigh-in: 179.6 lb lost so far: 10.4 lb still to go: 29.6 lb Diet followed reasonably well
   add comment on diet matthgwilliams's own diet   losing 2.2 lb a week

03 February 2015

Weigh-in: 180.6 lb lost so far: 9.4 lb still to go: 30.6 lb Diet followed reasonably well

30 January 2015

Weigh-in: 181.2 lb lost so far: 8.8 lb still to go: 31.2 lb Diet followed reasonably well
   add comment on diet matthgwilliams's own diet   losing 2.4 lb a week

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