|Start Weight:||(13 May 12) 282.0 lb|
|Current Weight:||(18 Oct 13) 268.0 lb|
|Goal Weight:||225.0 lb|
following: marburg99's Clean Eating Diet
performance: gaining 0.6 lb a week
I'm on a quest to change to get back in shape so i can do the things I enjoy. I'm adopting some good eating habits and exercising to acheive goal of 220 pounds with 15% bodyfat.