manit84

Start Weight:(11 Jul 12) 232.8 lb
Current Weight:(23 Aug 12) 223.1 lb
Goal Weight:198.4 lb
following: manit84's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 14 Jul 12

manit84's Weight History


manit84's Latest Member Challenges

130
  300 Crunches for 30 days
status: Completed
ended: 20 Aug 12
view progress
 
  
66
  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress
 


manit84's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 126kcal | fat: 4.17g | carbs: 4.72g | prot: 15.29g
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
view complete cookbook

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manit84's journal

14 July 2012

dieta low carb rozpoczętą w środę 11 lipca. kalendarz diety rozpoczęty 14 lipca
on diet manit84's own diet  

manit84's Recent Food & Exercise

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Other Member Diet Recent Activity

Pterath commented on spiritspell's Journal Entry.
kattay supported Yolanda9179's Journal Entry.
catherineeleanor recorded a Journal Entry and a Weigh In at 154.3 lb.
nikkijones1 recorded a Weigh In at 217.0 lb.
wynelle chadwick commented on notelaine's Journal Entry.
spillar recorded a Journal Entry and a Weigh In at 187.0 lb.
spiritspell recorded a Journal Entry.
latincharmer supported paperdoll2003 's Journal Entry.