manit84
Joined July 2012
Posts
174
Following
0
Followers
3
Weight History

Start Weight
259.7 lb
Lost so far: 48.1 lb

Current Weight
211.6 lb
Performance: losing 13.9 lb a week

Goal Weight
209.4 lb
Still to go: 2.2 lb

manit84's Weight History


manit84's Latest Member Challenges

130
  300 Crunches for 30 days
status: Completed
ended: 20 Aug 12
view progress
 
  
64
  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress
 


manit84's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 126kcal | fat: 4.17g | carbs: 4.72g | prot: 15.29g
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
view complete cookbook

Other Related Links

Members


manit84's journal

14 July 2012

dieta low carb rozpoczętą w środę 11 lipca. kalendarz diety rozpoczęty 14 lipca
on diet manit84's own diet  

manit84's Recent Food & Exercise


manit84's Recent Activity

manit84's Own Activity

manit84 recorded a Weight Entry at 211.6 lb.
manit84 recorded a Weight Entry at 213.6 lb.
manit84 recorded a Weight Entry at 214.5 lb.
manit84 recorded a Weight Entry at 214.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported briannakeith's Journal Entry.
deep_man supported ege33's Weight Entry.
Meadow Mist updated their Food Diary.
gangazumba recorded a Weight Entry at 217.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
genevawj recorded a Weight Entry at 164.6 lb.
sekline recorded a Weight Entry at 170.0 lb.
kathydetweiler supported kraftykat17's Journal Entry.