Start Weight:(11 Jul 12) 232.8 lb
Current Weight:(18 Mar 16) 229.3 lb
Goal Weight:198.4 lb
following: manit84's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 14 Jul 12

manit84's Weight History

manit84's Latest Member Challenges

  300 Crunches for 30 days
status: Completed
ended: 20 Aug 12
view progress
  Cardio Exercise 3 Days A Week
status: Completed
ended: 13 Aug 12
view progress

manit84's Cookbook

cals: 130kcal | fat: 5.72g | carbs: 5.12g | prot: 14.90g
Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 126kcal | fat: 4.17g | carbs: 4.72g | prot: 15.29g
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
view complete cookbook

Other Related Links


manit84's journal

14 July 2012

dieta low carb rozpoczętą w środę 11 lipca. kalendarz diety rozpoczęty 14 lipca
on diet manit84's own diet  

manit84's Recent Food & Exercise

manit84's Recent Activity

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Other Member Diet Recent Activity

KerryLynnB supported Maritagunilla's Journal Entry.
Arabella66 commented on their Journal Entry.
Sugar Waffle supported dboza's Journal Entry.
bdmgoggins commented on mskestrela's Journal Entry.
erikahollister commented on Maritagunilla's Weigh In.
VeggieJunkie commented on KerryLynnB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
michaelwilliams1 recorded a Weigh In at 219.8 lb.