mamanini

Start Weight:(09 Mar 14) 212.0 lb
Current Weight:(07 Dec 14) 213.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 21 Jun 10

mamanini's Weight History


mamanini's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 33kcal | fat: 0.32g | carbs: 5.15g | prot: 2.89g
Chocolate Popsicles
Easy popsicles for the South Beach diet.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook

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Atkins


mamanini's journal

04 August 2014

OMG gaining again, we'll that stops today!
on diet Atkins  gaining 0.7 lb a week

24 May 2012

wow. that is awsome!
on diet Atkins  

mamanini's Recent Food & Exercise

mamanini's Recent Activity

mamanini's Own Activity

mamanini recorded a Weigh In at 213.0 lb.
mamanini recorded a Weigh In at 216.0 lb.
mamanini recorded a Weigh In at 217.0 lb.
mamanini recorded a Weigh In at 221.0 lb.

mamanini's Buddies

No recent activity.

Atkins Recent Activity

frenchie57 recorded a Weigh In at 114.5 lb.
cutetony updated their Exercise Diary.
celewis commented on their Journal Entry.
suzehouse commented on celewis's Journal Entry.
GarySeven recorded a Weigh In at 241.0 lb.
fatpolice recorded a Weigh In at 233.7 lb.
dianemillervuoso recorded a Weigh In at 170.8 lb.
alexzwk recorded a Journal Entry and a Weigh In at 172.8 lb.