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malialia

Start Weight:	(15 Jun 13) 193.0 lb
Current Weight:	(15 Jun 13) 193.0 lb
Goal Weight:	165.0 lb

following: The Paleo Diet
performance: gaining 2.8 lb a week

My immediate goal is to get back in shape and get back to my pre-baby weight, 174 lbs. I need to fit into some of my professional clothes at the end of October for a big conference, so I have 10 weeks to lose about 10 lbs.

I love to exercise but now that I'm a mom, I have a hard time finding the time. I recently signed up for my first-ever marathon in March 2012! I love to run, swim, bike, and I have completed 2 half marathons and 4 triathlons. I'm a PhD student working on my dissertation.

FatSecret member since: 22 Jun 09

malialia's Weight History

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malialia's latest member challenges

Lose 1 pound this week

status:	Completed
ended:	28 Nov 11
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malialia's buddies

	goldilocks on diet goldilocks's own diet
	last weighin: gaining 0.1 lb a week

	FatboyJones on diet FatboyJones's own diet
	last weighin: steady

malialia has 2 buddies

1 published recipe

malialia's cookbook

cals: 90kcal | fat: 9.33g | carbs: 1.69g | prot: 0.94g

Lemon Yogurt Salad Dressing

A low fat creamy salad dressing.

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malialia's latest posts

How can I share my food log with someone else?
I would like to share my food log with my nutritionist. Is there a way to do this?

posted 24 Jul 2009, 15:59

malialia has submitted 1 post

malialia's journal

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19 August 2011

The new malialia diet is based on Weight Watchers PointsPlus system plus a lot of data crunching and nerdiness. My reason for adapting WW is that it ...

on diet malialia's own diet

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08 May 2011

Week 1 Commitments: 1. track food 2. drink water 3. 4 workouts

on diet Calorie Count

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malialia's Recent Food & Exercise

	3 medium slice Fresh Ham
	2 oz Tuna in Water (Canned)
	2 large Egg
	Bicycling (fast) - 15/mph
	Running - 10/mph
	Desk Work

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malialia's Groups

Baby weight
Group for men and women trying lose the weight gained during child bearing or through out the parenting process.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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malialia's Recent Activity

malialia's own activity

	updated their Food Diary.
	updated their Food Diary.
	recorded a weigh in at 193.0 lb.
	recorded a weigh in at 193.0 lb.

malialia's Buddies

No recent activity.

The Paleo Diet Recent Activity

	nekk0 recorded a weigh in at 106.5 lb.
	Schema5 recorded a weigh in at 129.0 lb.
	malialia updated their Food Diary.
	viralanomaly recorded a weigh in at 199.5 lb.
	Saievo recorded a weigh in at 167.0 lb.
	gkcfm95 recorded a journal and a weigh in at 219.0 lb.
	mjcarlson recorded a weigh in at 137.8 lb.
	AMSEYMOUR recorded a weigh in at 171.8 lb.