Start Weight:(01 Sep 10) 216.0 lb
Current Weight:(31 Mar 14) 237.0 lb
Goal Weight:185.0 lb
following: lwpowell28's own diet
performance: losing 0.1 lb a week

I am just a loveable, fun, and outgoing guy, with a wicked sense of humor, and bluntness. I work in manufacturing with dreams of being in the executive ranks of the corporate people shredder one day. : ) I am working on my MBA from Colorado Tech, and will be done in December, at which time there will be no diet for one day, as I drink myself into a stupor for at least one night. :) All my rowdy friends have not settled down, but I have.

Let's have fun lose some weight and become the lean mean shagging machines that we once were. LOL

FatSecret member since: 10 Aug 10

lwpowell28's Weight History

lwpowell28's Latest Member Challenges

  Reach Your Goal Weight By 2013
status: Completed
ended: 03 Dec 12
view progress
  No more late night eating
status: Completed
ended: 15 Sep 10
view progress

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lwpowell28's journal

31 March 2014

Worked on Low-Carbing but crashed this afternoon after drinking a diet soda. I think they make your insulin go up in response to the sweetness but there ...
on diet lwpowell28's own diet  losing 0.1 lb a week

04 August 2013

Tired of gaining weight,,,,, gonna track and eat right
on diet lwpowell28's own diet  gaining 0.3 lb a week

lwpowell28's Recent Food & Exercise

lwpowell28's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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