Start Weight:(12 Mar 10) 121.0 lb
Current Weight:(19 Jun 15) 125.0 lb
Goal Weight:114.0 lb
following: luferla's own diet
performance: Steady

FatSecret member since: 16 Mar 10

luferla's Weight History

luferla's Latest Member Challenges

  4 week Clean eating - Getting ready for P90X2!
status: Completed
ended: 17 Oct 11
view progress

luferla's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

Other Related Links


luferla's journal

15 September 2011

on diet luferla's own diet  steady weight

19 May 2011

on diet luferla's own diet  steady weight

luferla's Recent Food & Exercise

luferla's Recent Activity

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cml2000 recorded a Weigh In at 172.0 lb.
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otheramerica updated their Food Diary.
AllieLittles supported soonsoonsoon's Journal Entry.
Asarver joined challenge lose 20 lbs by End of Feb 2016.
mykel53 updated their Food Diary.
jillbronson updated their Food Diary.