Start Weight:(12 Mar 10) 121.0 lb
Current Weight:(19 Jun 15) 125.0 lb
Goal Weight:114.0 lb
following: luferla's own diet
performance: Steady

FatSecret member since: 16 Mar 10

luferla's Weight History

luferla's Latest Member Challenges

  4 week Clean eating - Getting ready for P90X2!
status: Completed
ended: 17 Oct 11
view progress

luferla's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

Other Related Links


luferla's journal

15 September 2011

on diet luferla's own diet  

19 May 2011

on diet luferla's own diet  

luferla's Recent Food & Exercise

luferla's Recent Activity

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Other Member Diet Recent Activity

ny_shelly commented on HCB's Journal Entry.
JAYMAINE100 recorded a Weigh In at 267.0 lb.
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larajaramillo recorded a Weigh In at 142.0 lb.
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