luferla

Start Weight:(12 Mar 10) 121.0 lb
Current Weight:(04 Mar 14) 126.0 lb
Goal Weight:114.0 lb
following: luferla's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 16 Mar 10

luferla's Weight History


luferla's Latest Member Challenges

20
  4 week Clean eating - Getting ready for P90X2!
status: Completed
ended: 17 Oct 11
view progress
 
 


luferla's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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luferla's journal

15 September 2011

119.5
on diet luferla's own diet  steady weight

19 May 2011

121.5
on diet luferla's own diet  steady weight

luferla's Recent Food & Exercise

luferla's Recent Activity

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Other Member Diet Recent Activity

FullyDesigned added pawaii's Mustard Creamy Chicken recipe to their cook book.
C67241 started a new group topic - Momentary Gratification.
brinella recorded a Weigh In at 212.8 lb.
kittyspite updated their Food Diary.
BeckyBaby65too commented on mrsmole's Journal Entry.
Ruhu commented on SherrieC's Journal Entry.
Allyson9905 recorded a Weigh In at 206.6 lb.
stoutkw recorded a Weigh In at 249.0 lb.