luferla

Start Weight:(12 Mar 10) 121.0 lb
Current Weight:(19 Jun 15) 125.0 lb
Goal Weight:114.0 lb
following: luferla's own diet
performance: Steady

FatSecret member since: 16 Mar 10

luferla's Weight History


luferla's Latest Member Challenges

20
  4 week Clean eating - Getting ready for P90X2!
status: Completed
ended: 17 Oct 11
view progress
 
 


luferla's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
view complete cookbook

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luferla's journal

15 September 2011

119.5
on diet luferla's own diet  

19 May 2011

121.5
on diet luferla's own diet  

luferla's Recent Food & Exercise

luferla's Recent Activity

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Other Member Diet Recent Activity

knuckles the mgtow monk submitted a diet Tip.
ChefRoyRD recorded a Weigh In at 174.0 lb.
echuck recorded a Weigh In at 232.0 lb.
SergioZ07 recorded a Weigh In at 154.8 lb.
Hélio23 supported manoela campos's Weigh In.
FitInspireBabe recorded a Weigh In at 200.4 lb.
SixtensPappa448 recorded a Weigh In at 278.0 lb.
Johny5 recorded a Weigh In at 228.4 lb.