lucinda32

Start Weight:(07 Jul 14) 173.3 lb
Current Weight:(20 Aug 14) 166.0 lb
Goal Weight:143.3 lb
following: Atkins
performance: gaining 0.3 lb a week

Hi I am 63 years old, live in Spain, have a hubby, 3 children and a little Westie dog named Piper.

I enjoy reasonably good health ...little arthritis in the hand but ..hey ho! Im around 12 kilo overweight now..hence dieting. Gone back to the only diet that works for me, Atkins. Around 7/8 years ago I lost 5 stone 4 pounds on it...took me 10 months...dont be shocked by length of time ...no dieter, in my opinion is 100% good, but I stuck with it and got there in the end. I went from a UK dress size 20/22 to a 12.

Had cosmetic surgery to tighten things up and felt great. Slipped in 2013/2014, so getting back on the diet.

I didn't have Fat Secret or any help other than the Atkins books..my bible of diets!

This time, and a few years older I thought it would be nice to have a programme like FS and other dieters on the same plan to chat to.

I do take a good Low Carb Vitamin that has almost all of what Dr Atkins had in his Vitamin range and I feel well...headache for 2 days..expected...no constipation (good)..energy returning.. brill....Feel FULL.

Hope that tells you something about me, hope to make friends.

FatSecret member since: 07 Jul 14

lucinda32's Weight History


lucinda32's Buddies

Re-energize
on diet Atkins
last weighin: steady Steady
   
lucinda32 has 1 buddy


lucinda32's Cookbook

cals: 129kcal | fat: 2.80g | carbs: 24.38g | prot: 3.74g
Zucchini Bread
This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.
cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
view complete cookbook

lucinda32's Latest Posts

Lost my diet this last week
Dont know how im doing on diet because i had to fly to uk as sadly my mom passed away...still in uk and possibly for next two weeks...so have not seen a set of scales or kept up my fat secret logs...however i believe ive tried my best to eat sensibly...so will wait until back home in Spain and we shall see...at the moment i have more pressing things...speak soon x
posted 06 Aug 2014, 06:52
New to this Website need help
Thank you,I have it where i want to see it now, brill!
posted 09 Jul 2014, 03:49
New to this Website need help
Hi
I need help... next to the weekday/date ie Mon 07.. i want to see Nett Carbs..fat and protein but i have chosen them in my settings, however when i next go into My Fat secret I still see RDI..Kcal...Current weight.

How can i change it so that it stays in those 3 windows next to the date?

Im on Atkins so only really want to see Nett Carbs,Fat and Protein..at a glance, when I type in my daily food intake.

Please help.
posted 07 Jul 2014, 08:11
lucinda32 has submitted 3 posts

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lucinda32's journal

20 August 2014

Hi All well what a few weeks, I was called back t Uk as my dear mom was taken poorly and rushed to hospital, i stayed with her at her bedside along with ...
on diet Atkins  

11 August 2014

Its been about 2 weeks since i last weighed myself so I have no idea how I'm doing on my diet...I'm in the uk still...my moms funeral is tomorrow and.I ...
on diet Atkins  

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