|Start Weight:||(07 Jul 14) 173.3 lb|
|Current Weight:||(20 Aug 14) 166.0 lb|
|Goal Weight:||143.3 lb|
performance: gaining 0.3 lb a week
Hi I am 63 years old, live in Spain, have a hubby, 3 children and a little Westie dog named Piper.
I enjoy reasonably good health ...little arthritis in the hand but ..hey ho! Im around 12 kilo overweight now..hence dieting. Gone back to the only diet that works for me, Atkins. Around 7/8 years ago I lost 5 stone 4 pounds on it...took me 10 months...dont be shocked by length of time ...no dieter, in my opinion is 100% good, but I stuck with it and got there in the end. I went from a UK dress size 20/22 to a 12.
Had cosmetic surgery to tighten things up and felt great. Slipped in 2013/2014, so getting back on the diet.
I didn't have Fat Secret or any help other than the Atkins books..my bible of diets!
This time, and a few years older I thought it would be nice to have a programme like FS and other dieters on the same plan to chat to.
I do take a good Low Carb Vitamin that has almost all of what Dr Atkins had in his Vitamin range and I feel well...headache for 2 days..expected...no constipation (good)..energy returning.. brill....Feel FULL.
Hope that tells you something about me, hope to make friends.