lontong80
Joined March 2010
Posts
823
Following
2
Followers
4
Weight History

Start Weight
261.7 lb
Lost so far: 16.8 lb

Current Weight
244.9 lb
Performance: gaining 0.4 lb a week

Goal Weight
209.4 lb
Still to go: 35.5 lb
.





lontong80's Weight History


Following

biancajurien
only visible to followers
 
Maka28
only visible to followers


lontong80's Cookbook

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Other Related Links

Members


lontong80's journal

01 November 2017

112
on diet lontong80's own diet  

27 October 2017

112 cm udel
on diet lontong80's own diet  

lontong80's Recent Food & Exercise


lontong80's Recent Activity

lontong80's Own Activity

lontong80 recorded a Weight Entry at 244.9 lb.
lontong80 recorded a Weight Entry at 243.2 lb.
lontong80 recorded a Weight Entry at 243.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Murkenrahl recorded a Weight Entry at 144.4 lb.
rosio19 commented on their Journal Entry.
forrestb2 updated their Exercise Diary.
dianavis recorded a Weight Entry at 129.2 lb.
ClarityAnn commented on their Journal Entry.
PShearing updated their Food Diary.
Manosnow recorded a Weight Entry at 249.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.