Start Weight:(10 Jun 10) 281.8 lb
Current Weight:(22 Oct 16) 244.5 lb
Goal Weight:209.4 lb
following: 50% Protein-25% Carbs-25% Fat 2200kcal Own diet
performance: gaining 0.3 lb a week


FatSecret member since: 29 Mar 10

lontong80's Weight History

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lontong80's Cookbook

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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lontong80's journal

12 August 2016

Waist 112

09 January 2015


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