lontong80
Joined March 2010
Posts
750
Following
2
Followers
2
Weight History

Start Weight
261.7 lb
Lost so far: 4.9 lb

Current Weight
256.8 lb
Performance: gaining 0.4 lb a week

Goal Weight
220.2 lb
Still to go: 36.6 lb
.





lontong80's Weight History


Following

biancajurien
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Maka28
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lontong80's Cookbook

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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lontong80's journal

15 May 2017

on diet lontong80's own diet  

29 April 2017

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on diet lontong80's own diet  

lontong80's Recent Food & Exercise


lontong80's Recent Activity

lontong80's Own Activity

lontong80 recorded a Weight Entry at 256.8 lb.
lontong80 recorded a Journal Entry.
lontong80 is following biancajurien.
lontong80 recorded a Journal Entry and a Weight Entry at 255.7 lb.

Following

biancajurien recorded a Weight Entry at 146.8 lb.

Other Member Diet Recent Activity

CCbabcock supported kickingcarbs's Journal Entry.
Ann Rouette01 recorded a Weight Entry at 150.0 lb.
johnrembo recorded a Weight Entry at 127.0 lb.
bwa123 recorded a Weight Entry at 147.8 lb.
halcyon.one recorded a Weight Entry at 197.6 lb.
loveshope26 supported cmellblom1234's Journal Entry.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 182.8 lb.
MBKelly supported Biggirl2407's Journal Entry.