Joined March 2010
Weight History

Start Weight
261.7 lb
Lost so far: 13.7 lb

Current Weight
248.0 lb
Performance: losing 0.4 lb a week

Goal Weight
209.4 lb
Still to go: 38.6 lb

lontong80's Weight History


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lontong80's Cookbook

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Other Related Links


lontong80's journal

25 January 2018

on diet lontong80's own diet  

01 November 2017

on diet lontong80's own diet  

lontong80's Recent Food & Exercise

lontong80's Recent Activity

lontong80's Own Activity

lontong80 recorded a Weight Entry at 248.0 lb.
lontong80 recorded a Weight Entry at 249.1 lb.
lontong80 recorded a Weight Entry at 250.7 lb.
lontong80 recorded a Journal Entry.


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