lontong80

Start Weight:(10 Jun 10) 281.8 lb
Current Weight:(22 Oct 16) 244.5 lb
Goal Weight:209.4 lb
following: 50% Protein-25% Carbs-25% Fat 2200kcal Own diet
performance: gaining 0.3 lb a week

.





FatSecret member since: 29 Mar 10

lontong80's Weight History


lontong80's Buddies

Maka28
buddies only
   
lontong80 has 1 buddy


lontong80's Cookbook

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Other Related Links

Members


lontong80's journal

12 August 2016

Waist 112

09 January 2015

Savonds

lontong80's Recent Food & Exercise

lontong80's Recent Activity

lontong80's Own Activity

lontong80 and Maka28 are now buddies.

lontong80's Buddies

No recent activity.

Other Member Diet Recent Activity

amyjh recorded a Weight Entry at 117.0 lb.
2227Gwen updated their Food Diary.
dennishorn recorded a Weight Entry at 320.0 lb.
John10251 commented on their Journal Entry.
skydiverjim commented on their Journal Entry.
Meadow Mist updated their Food Diary.
westcoastbroke recorded a Weight Entry at 186.5 lb.
PGM012197 commented on 101redballoons's Journal Entry.