lontong80

Start Weight:(03 Jan 17) 256.6 lb
Current Weight:(10 Jan 17) 252.9 lb
Goal Weight:209.4 lb
following: lontong80's own diet
performance: gaining 10.8 lb a week

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FatSecret member since: 29 Mar 10

lontong80's Weight History


lontong80's Buddies

Maka28
buddies only
   
lontong80 has 1 buddy


lontong80's Cookbook

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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lontong80's journal

10 January 2017

Auto-update from FitBit via FitMess
on diet lontong80's own diet  

09 January 2017

Auto-update from FitBit via FitMess
on diet lontong80's own diet  

lontong80's Recent Food & Exercise

lontong80's Recent Activity

lontong80's Own Activity

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lontong80's Buddies

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Other Member Diet Recent Activity

Slim_Juli recorded a Weight Entry at 152.1 lb.
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jparlett updated their Exercise Diary.
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iulani updated their Exercise Diary.
00fat recorded a Weight Entry at 271.2 lb.
brelynpeltier recorded a Weight Entry at 203.0 lb.
alexanderglass recorded a Weight Entry at 190.0 lb.