lontong80
Joined March 2010
Posts
802
Following
2
Followers
3
Weight History

Start Weight
261.7 lb
Lost so far: 14.6 lb

Current Weight
247.1 lb
Performance: gaining 3.1 lb a week

Goal Weight
220.2 lb
Still to go: 26.9 lb
.





lontong80's Weight History


Following

biancajurien
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Maka28
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lontong80's Cookbook

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Other Related Links

Members


lontong80's journal

21 July 2017

112cm
on diet lontong80's own diet  

25 June 2017

113cm
on diet lontong80's own diet  

lontong80's Recent Food & Exercise


lontong80's Recent Activity

lontong80's Own Activity

lontong80 recorded a Weight Entry at 247.1 lb.
lontong80 recorded a Weight Entry at 246.7 lb.
lontong80 recorded a Journal Entry and a Weight Entry at 244.7 lb.
lontong80 recorded a Weight Entry at 244.3 lb.

Following

biancajurien recorded a Weight Entry at 138.5 lb.

Other Member Diet Recent Activity

Erin50266 supported forresst's Journal Entry.
Allgreen supported jmb3450's Journal Entry.
jeffmines supported emilygu's Journal Entry.
197ryder recorded a Weight Entry at 185.2 lb.
SLLockhart supported Ellagetsit's Journal Entry.
Ellagetsit supported Mrs.Salcedo1981's Weight Entry.
dpennel updated their Food Diary.
is... supported Lantanelle's Journal Entry.