Joined March 2010
Weight History

Start Weight
261.7 lb
Lost so far: 15.7 lb

Current Weight
246.0 lb
Performance: gaining 12.3 lb a week

Goal Weight
209.4 lb
Still to go: 36.6 lb

lontong80's Weight History


only visible to followers
only visible to followers

lontong80's Cookbook

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Other Related Links


lontong80's journal

01 November 2017

on diet lontong80's own diet  

27 October 2017

112 cm udel
on diet lontong80's own diet  

lontong80's Recent Food & Exercise

lontong80's Recent Activity

lontong80's Own Activity

lontong80 recorded a Weight Entry at 246.0 lb.
lontong80 recorded a Weight Entry at 244.3 lb.
lontong80 recorded a Weight Entry at 244.7 lb.
lontong80 recorded a Weight Entry at 246.7 lb.


No recent activity.

Other Member Diet Recent Activity

mandabananaba commented on their Journal Entry.
cherik1 commented on their Weight Entry.
croesus is following meli1028.
loudinis recorded a Weight Entry at 189.5 lb.
ClassySexy supported ahipps's Journal Entry.
anjelica_ward recorded a Journal Entry and a Weight Entry at 241.2 lb.
meli1028 supported BeingSuccessful's Journal Entry.
AbhStudios updated their Food Diary.