lontong80
Joined March 2010
Posts
837
Following
2
Followers
5
Weight History

Start Weight
261.7 lb
Lost so far: 10.1 lb

Current Weight
251.5 lb
Performance: losing 5.8 lb a week

Goal Weight
209.4 lb
Still to go: 42.1 lb
.





lontong80's Weight History


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Maka28
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lontong80's Cookbook

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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lontong80's journal

25 January 2018

on diet lontong80's own diet  

01 November 2017

112
on diet lontong80's own diet  

lontong80's Recent Food & Exercise


lontong80's Recent Activity

lontong80's Own Activity

lontong80 recorded a Weight Entry at 251.5 lb.
lontong80 recorded a Weight Entry at 254.9 lb.
lontong80 recorded a Weight Entry at 252.0 lb.
lontong80 recorded a Weight Entry at 252.4 lb.

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Other Member Diet Recent Activity

jasnew27 recorded a Journal Entry.
CrashtestDawnie supported karissafox's Journal Entry.
moremail4carol supported jsr84's Journal Entry.
John War updated their Food Diary.
vantittr recorded a Weight Entry at 154.3 lb.
christinegrey commented on GodShary's Journal Entry.
GodShary recorded a Journal Entry.
gayleb88 recorded a Weight Entry at 262.0 lb.