lontong80
Joined March 2010
Posts
820
Following
2
Followers
4
Weight History

Start Weight
261.7 lb
Lost so far: 15.7 lb

Current Weight
246.0 lb
Performance: gaining 12.3 lb a week

Goal Weight
209.4 lb
Still to go: 36.6 lb
.





lontong80's Weight History


Following

biancajurien
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Maka28
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lontong80's Cookbook

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
cals: 246kcal | fat: 18.55g | carbs: 17.53g | prot: 8.24g
Spinach, Avocado and Pea Salad
A light salad that's perfect with pasta or rice.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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lontong80's journal

01 November 2017

112
on diet lontong80's own diet  

27 October 2017

112 cm udel
on diet lontong80's own diet  

lontong80's Recent Food & Exercise


lontong80's Recent Activity

lontong80's Own Activity

lontong80 recorded a Weight Entry at 246.0 lb.
lontong80 recorded a Weight Entry at 244.3 lb.
lontong80 recorded a Weight Entry at 244.7 lb.
lontong80 recorded a Weight Entry at 246.7 lb.

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