|Start Weight:||(01 Mar 13) 349.0 lb|
|Current Weight:||(16 Oct 14) 228.0 lb|
|Goal Weight:||220.0 lb|
following: lmier1962's own diet
performance: losing 1.0 lb a week
I had a sleeve gastrectomy May 20. Been over weight most of my life. I really packed the pounds on in the last 5 years, reaching a maximum density 367# something I am not proud of. Looking to just hit the reset button but humans don't have that so starting my trip down a new road.