Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
(28 Jan 12) 330.0 lb
(10 Feb 15) 267.0 lb
gaining 0.3 lb a week
FatSecret member since: 28 Jan 12
lilbambella's Weight History
view lilbambella's complete history
lilbambella's Latest Member Challenges
IN IT TO THIN IT!!!!
29 Nov 12
12wk Atkins Summer Slim Down
01 Jul 12
view all lilbambella's challenges
angel_face0145's own diet
losing 0.6 lb a week
Maza7's own diet
not sharing weight
view all lilbambella's buddies
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
A great pasta substitute.
view complete cookbook
lilbambella's Latest Posts
Custom Food list
I don't see a way to do it, but I wish the same thing. Sometimes its really annoying
24 Mar 2012, 21:55
Atkin buddies- induction phase support wanted
Add me if you like
I'm always up for some new ideas, and sharing some of my own.
17 Mar 2012, 15:54
atkins induction calorie question
You have to get your calories up!! You can have a perfect 60/30/10 on your pie chart whether you ate 300 calories or 2000. Now if it's your appetite holding you back, then pick foods that pack more of a caloric punch, like beef, coconut oil, flaxseed muffins, mayonaise, eggs... Ketosis isn't always about the nasty breath (though it is the most annoying)... Basically, if your carbs are under 50 grams for the day, you're in. Other symptoms besides the rank breath are lots of energy, frequent urination, thirst, loss of appetite. Feel free to add me as a buddy
17 Mar 2012, 14:53
Any one else need to lose the equivalent of another human being?
I started at 330 and am looking to go down to 190 or lower. I'm short but I'm built like a truck and when I was at 130 (first year in HS) I looked like starvin marvin
So I'm aiming for a 140 pound loss, which is 6 pounds more than my Mom weighs, or about the same as my 11 year old and soon to be 5 year old. Yeah I'd say I'm definitely far more cranky and irritable than I've ever been, but dang wouldn't you be if you were carrying around a whole other person on your bones? LOL. So I started Atkins on Jan 28th and I'm already down 25 pounds and have noticed a huge improvement in the depression that never seemed to want to lift. Sure I still get cranky (it is my nature), but I find myself doling out the smiles now a heck of a lot faster.
Add me as a buddy if you'd like
19 Feb 2012, 09:41
Going to bed a little hungry
Why go to bed hungry? Eating right before hopping into bed always bothered my stomach, but going to bed hungry always gave me a rough sleep. Better choices is the key! Choose something that is not going to wreak havoc on your sugar levels and falls into the guidelines of the diet you're following. You shouldn't have to go to bed feeling uncomfortable.
05 Feb 2012, 13:30
view all lilbambella's posts
Other Related Links
05 February 2012
Up the fats... lower the proteins!!
losing 2.0 lb a week
view complete journal
lilbambella's Recent Food & Exercise
Coffee (Brewed From Grounds)
2 servings vita cost 740261409913
3/4 tbsp Butter
Walking (brisk) - 4/mph
view diet calendar
Busy Minnesota Moms or Dads, helping guide one another to accomplish personal goals, while maintaining a busy household.
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
view all lilbambella's groups
lilbambella's Recent Activity
No recent activity.
at 431.0 lb.
Atkins Recent Activity
commented on their
at 175.1 lb.
at 126.8 lb.
at 190.0 lb.
at 186.2 lb.
© 2016 FatSecret. All rights reserved.