lbktx

Start Weight:(22 May 11) 173.0 lb
Current Weight:(22 Jan 14) 147.0 lb
Goal Weight:145.0 lb
following: Calorie Count
performance: losing 0.5 lb a week

FatSecret member since: 22 May 11

lbktx's Weight History


lbktx's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
cals: 290kcal | fat: 10.57g | carbs: 18.42g | prot: 28.31g
Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
cals: 220kcal | fat: 4.81g | carbs: 7.24g | prot: 35.00g
Barbecued Chicken
Flavorsome baked chicken that will have the whole family asking for more please.
view complete cookbook

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Calorie Count


lbktx's journal

01 March 2012

getting there, slow but steady wins the race
on diet Calorie Count  losing 0.3 lb a week

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Other Member Diet Recent Activity

Lizzie983 commented on their Weigh In.
Jolanda2608 recorded a Weigh In at 150.4 lb.
Inula recorded a Weigh In at 187.4 lb.
trixyfirecracker started a new group topic - my birthday goal.
Luix70 recorded a Weigh In at 211.4 lb.
xDarKnight recorded a Weigh In at 149.3 lb.
GeroTech recorded a Weigh In at 268.1 lb.
vasilismono updated their Food Diary.