Start Weight:(16 Jun 15) 180.5 lb
Current Weight:(07 Oct 15) 180.0 lb
Goal Weight:170.0 lb
following: NutriSystem
performance: losing 0.8 lb a week

FatSecret member since: 11 Jul 10

latlyons's Weight History

latlyons's Cookbook

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

latlyons's Latest Posts

More Progress pics ALMOST 100 Pounds

Congradulations!!! You look fantastic!!!!!!!

posted 01 Aug 2010, 18:54
latlyons has submitted 1 post

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latlyons's Recent Food & Exercise

latlyons's Recent Activity

latlyons's Own Activity

latlyons recorded a Weigh In at 180.0 lb.
latlyons recorded a Weigh In at 181.4 lb.
latlyons recorded a Weigh In at 175.8 lb.

latlyons's Buddies

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NutriSystem Recent Activity

Houcarmm supported Elysium Shield's Journal Entry.
sfeld4 recorded a Weigh In at 182.0 lb.
latlyons recorded a Weigh In at 180.0 lb.
antonlubo updated their Food Diary.
dok recorded a Weigh In at 215.2 lb.
rayrust recorded a Weigh In at 214.0 lb.
kathi54nc recorded a Weigh In at 259.0 lb.
Stickx recorded a Journal Entry and a Weigh In at 159.2 lb.