latlyons

Start Weight:(24 Feb 16) 175.0 lb
Current Weight:(17 May 16) 169.6 lb
Goal Weight:160.0 lb
following: Judy follows JUDDDD
performance: losing 1.9 lb a week

FatSecret member since: 11 Jul 10

latlyons's Weight History


latlyons's Buddies

Online now kpwcalories
not sharing weight
 
trackin64
on diet Atkins
last weighin: gaining 0.2 lb a week Up
ferretlover
on diet Atkins
last weighin: losing 0.4 lb a week Down
   
latlyons has 3 buddies


latlyons's Cookbook

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

latlyons's Latest Posts

Anyone new trying out JUDDD?
Started last Wednesday and the first day was a down day and it was a little tough but the next two DD were great and I am loving it. Wasn't sure if I could lose eating so much on up days but I am happy to say I weighed in this morning (Tuesday is my weigh day) and am down 1.4 lbs. in only 6 days. I truly believe that this is something I can do for life.
posted 23 Feb 2016, 08:55
More Progress pics ALMOST 100 Pounds

Congradulations!!! You look fantastic!!!!!!!

posted 01 Aug 2010, 18:54
latlyons has submitted 2 posts

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Judy follows JUDDDD


latlyons's journal

26 April 2016

Not losing the water weight very fast. Getting discouraged even tho I know it is just fluid.
on diet Judy follows JUDDDD  losing 2.0 lb a week

19 April 2016

The doctor has been redoing my diuretic meds and in doing so I gained 8 lbs of water weight in 4 days! He is adjusting again so hopefully it won't take ...
on diet Judy follows JUDDDD  gaining 8.8 lb a week

latlyons's Recent Food & Exercise

latlyons's Recent Activity

latlyons's Own Activity

latlyons commented on trackin64's Journal Entry.
latlyons commented on ferretlover's Journal Entry.
latlyons commented on trackin64's Journal Entry.
latlyons supported ChicaLean's Journal Entry.

latlyons's Buddies

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Other Member Diet Recent Activity

8hunter6 supported Sexyeverafter's Journal Entry.
Becca P and 8hunter6 are now buddies.
Floren S recorded a Journal Entry and a Weigh In at 190.9 lb.
fred4win updated their Food Diary.
KielW updated their Food Diary.
John10251 supported DianneGardner's Journal Entry.
carmen1098 recorded a Journal Entry.
88elizabethcady88 updated their Food Diary.