latlyons

Start Weight:(16 Jun 15) 180.5 lb
Current Weight:(19 Jan 16) 178.6 lb
Goal Weight:170.0 lb
following: NutriSystem
performance: losing 1.1 lb a week

FatSecret member since: 11 Jul 10

latlyons's Weight History


latlyons's Cookbook

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

latlyons's Latest Posts

More Progress pics ALMOST 100 Pounds

Congradulations!!! You look fantastic!!!!!!!

posted 01 Aug 2010, 18:54
latlyons has submitted 1 post

Other Related Links

Members

NutriSystem


latlyons's Recent Food & Exercise

latlyons's Recent Activity

latlyons's Own Activity

latlyons recorded a Weigh In at 178.6 lb.
latlyons updated their Food Diary.
latlyons recorded a Weigh In at 179.7 lb.

latlyons's Buddies

No recent activity.

NutriSystem Recent Activity

tsdean recorded a Weigh In at 199.2 lb.
dok recorded a Weigh In at 228.2 lb.
raacosby04 recorded a Weigh In at 242.0 lb.
seilersue recorded a Weigh In at 175.8 lb.
knittymama supported realmom1's Weigh In.
2bblissfull recorded a Weigh In at 157.6 lb.
sfeld4 recorded a Weigh In at 184.8 lb.
drmcdougaller commented on knittymama's Journal Entry.