latlyons

Start Weight:(24 Feb 16) 175.0 lb
Current Weight:(14 Jun 16) 169.5 lb
Goal Weight:160.0 lb
following: Judy follows JUDDDD
performance: losing 3.1 lb a week

FatSecret member since: 11 Jul 10

latlyons's Weight History


latlyons's Buddies

Online now kpwcalories
not sharing weight
 
trackin64
on diet Atkins
last weighin: losing 1.4 lb a week Down
ferretlover
on diet Atkins
last weighin: steady Steady
   
latlyons has 3 buddies


latlyons's Cookbook

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

latlyons's Latest Posts

Anyone new trying out JUDDD?
Started last Wednesday and the first day was a down day and it was a little tough but the next two DD were great and I am loving it. Wasn't sure if I could lose eating so much on up days but I am happy to say I weighed in this morning (Tuesday is my weigh day) and am down 1.4 lbs. in only 6 days. I truly believe that this is something I can do for life.
posted 23 Feb 2016, 08:55
More Progress pics ALMOST 100 Pounds
Congradulations!!! You look fantastic!!!!!!!

posted 01 Aug 2010, 18:54
latlyons has submitted 2 posts

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Judy follows JUDDDD


latlyons's journal

26 April 2016

Not losing the water weight very fast. Getting discouraged even tho I know it is just fluid.
on diet Judy follows JUDDDD  

19 April 2016

The doctor has been redoing my diuretic meds and in doing so I gained 8 lbs of water weight in 4 days! He is adjusting again so hopefully it won't take ...
on diet Judy follows JUDDDD  

latlyons's Recent Food & Exercise

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latlyons's Buddies

trackin64 supported northernmusician's Journal Entry.

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