latlyons

Start Weight:(24 Feb 16) 175.0 lb
Current Weight:(14 Jun 16) 169.5 lb
Goal Weight:160.0 lb
following: Judy follows JUDDDD
performance: losing 3.1 lb a week

FatSecret member since: 11 Jul 10

latlyons's Weight History


latlyons's Buddies

Online now trackin64
on diet Atkins
last weighin: losing 2.8 lb a week Down
 
kpwcalories
not sharing weight
ferretlover
on diet Atkins
last weighin: losing 0.4 lb a week Down
   
latlyons has 3 buddies


latlyons's Cookbook

cals: 127kcal | fat: 4.85g | carbs: 15.37g | prot: 6.05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
view complete cookbook

latlyons's Latest Posts

Anyone new trying out JUDDD?
Started last Wednesday and the first day was a down day and it was a little tough but the next two DD were great and I am loving it. Wasn't sure if I could lose eating so much on up days but I am happy to say I weighed in this morning (Tuesday is my weigh day) and am down 1.4 lbs. in only 6 days. I truly believe that this is something I can do for life.
posted 23 Feb 2016, 08:55
More Progress pics ALMOST 100 Pounds

Congradulations!!! You look fantastic!!!!!!!

posted 01 Aug 2010, 18:54
latlyons has submitted 2 posts

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Members

Judy follows JUDDDD


latlyons's journal

26 April 2016

Not losing the water weight very fast. Getting discouraged even tho I know it is just fluid.
on diet Judy follows JUDDDD  losing 2.0 lb a week

19 April 2016

The doctor has been redoing my diuretic meds and in doing so I gained 8 lbs of water weight in 4 days! He is adjusting again so hopefully it won't take ...
on diet Judy follows JUDDDD  gaining 8.8 lb a week

latlyons's Recent Food & Exercise

latlyons's Recent Activity

latlyons's Own Activity

latlyons recorded a Weigh In at 169.5 lb.
latlyons supported trackin64's Journal Entry.
latlyons recorded a Weigh In at 172.6 lb.
latlyons commented on trackin64's Journal Entry.

latlyons's Buddies

trackin64 commented on Addie Aline's Journal Entry.

Other Member Diet Recent Activity

NavymomT recorded a Journal Entry and a Weigh In at 206.0 lb.
LAFORGUS updated their Exercise Diary.
ChrisTW88 recorded a Weigh In at 200.2 lb.
mrganzman recorded a Weigh In at 217.0 lb.
gareed commented on NavymomT's Journal Entry.
smartin585 supported knuckles the mgtow monk's Journal Entry.
Mousy1109 updated their Food Diary.
knuckles the mgtow monk commented on their Journal Entry.