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larock1971
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larock1971
Start Weight:
(22 Sep 10) 230.0 lb
Current Weight:
(27 Apr 13) 226.8 lb
Goal Weight:
215.0 lb
following:
larock1971's own diet
performance:
losing 0.9 lb a week
FatSecret member since: 14 Jun 10
larock1971's Weight History
view larock1971's complete history
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larock1971's journal
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13 October 2010
right after a 5 mile run 1 mile walk
on diet
larock1971's own diet
losing 3.3 lb a week
add comment
21 June 2010
232
on diet
larock1971's own diet
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larock1971's Recent Food & Exercise
1 cup 1% Fat Milk
3
slices
Dry or Hard Salami
1 serving Caffe Mocha (Grande)
Walking (brisk) - 4/mph
Running - 6/mph
Running - 6/mph
view diet calendar
larock1971's Recent Activity
larock1971's
own activity
recorded a
weigh in
at 226.8 lb.
recorded a
weigh in
at 227.8 lb.
updated their
Exercise Diary
.
updated their
Exercise Diary
.
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Babybyrd88
recorded a
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Amquinlan1
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