larock1971

Start Weight:(22 Sep 10) 230.0 lb
Current Weight:(08 Sep 14) 221.8 lb
Goal Weight:215.0 lb
following: larock1971's own diet
performance: Steady

FatSecret member since: 14 Jun 10

larock1971's Weight History



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larock1971's journal

13 October 2010

right after a 5 mile run 1 mile walk
on diet larock1971's own diet  losing 3.3 lb a week

21 June 2010

232
on diet larock1971's own diet  

larock1971's Recent Food & Exercise

larock1971's Recent Activity

larock1971's Own Activity

larock1971 recorded a Weigh In at 221.8 lb.
larock1971 recorded a Weigh In at 221.8 lb.

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No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 169.6 lb.
MaeDay1987 updated their Exercise Diary.
ferreirafelicia recorded a Weigh In at 183.4 lb.
lizevans1 added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
Sparrow8282 recorded a Weigh In at 141.1 lb.
Martinkiep recorded a Weigh In at 199.5 lb.
Azswag recorded a Weigh In at 191.1 lb.
ChrisComedy recorded a Journal Entry.