lacain57
Joined August 2013
Posts
37
Following
0
Followers
0
Weight History

Start Weight
187.0 lb
Lost so far: 10.0 lb

Current Weight
177.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
170.0 lb
Still to go: 7.0 lb

lacain57's Weight History


lacain57's Latest Member Challenges

91
  Two for Two
status: Completed
ended: 27 Jul 15
view progress
 
  
120
  Low Net carb foods only 20-25
status: Completed
ended: 24 Aug 13
view progress
 


lacain57's Cookbook

cals: 186kcal | fat: 6.00g | carbs: 10.31g | prot: 21.25g
Deluxe Cheeseburger Melt
A delicious all in one dinner.
cals: 88kcal | fat: 3.86g | carbs: 7.33g | prot: 5.70g
Frittata Muffins
Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.
cals: 103kcal | fat: 6.96g | carbs: 1.69g | prot: 8.31g
Spinach & Mozzarella Egg Bake
Low carb and so yummy.
cals: 400kcal | fat: 27.06g | carbs: 30.58g | prot: 10.02g
Au Gratin Potatoes
Savory, salty, and great with steamed broccoli.
cals: 403kcal | fat: 18.67g | carbs: 17.64g | prot: 40.80g
Steak & Potatoes Crockpot
Crockpot recipe of lean steak, veggies, and a touch of starch.
view complete cookbook

Other Related Links

Members

You: On a Diet


lacain57's journal

17 April 2018

I have eating way to many sweets. Got to get my focus back on eating healthy. I need a exercise partner. The one I had dropped out after having knee ...
on diet You: On a Diet  

06 February 2018

I have not weighted since early December. At that time I had not gained any weight, which I was so proud of myself. Well, not so, now. I have gained ...
on diet You: On a Diet  

lacain57's Recent Food & Exercise


lacain57's Recent Activity

lacain57's Own Activity

No recent activity.

Following

No recent activity.

You: On a Diet Recent Activity

Johanne supported 0gonek's Journal Entry.
Jabow recorded a Journal Entry and a Weight Entry at 168.4 lb.
4tt recorded a Weight Entry at 155.0 lb.
AliannaRenae recorded a Weight Entry at 254.0 lb.
jwb474 recorded a Weight Entry at 156.2 lb.
johnssleepingnow updated their Exercise Diary.
JMa-thin123 recorded a Weight Entry at 190.8 lb.
vida recorded a Weight Entry at 180.0 lb.